If you’re reading this, chances are you’ve heard about blood clots and why they’re such a pain in the artery. These pesky little clusters of platelets can cause all sorts of problems – from blocked arteries to strokes. That’s why it’s so important to know how to dissolve these suckers before they cause some serious damage.
So grab your lab coat (or just a comfortable pair of sweatpants) because we’re going on a journey through the world of natural clot-busters together.
The Science-y Stuff
Before we get into what dissolves clots naturally, let’s take a moment to talk about why blood clots form in the first place. You see, when we get injured, our bodies activate something called the ‘coagulation cascade’, which helps stop bleeding by forming (you guessed it) blood clots. This process is essential for our survival but can also be problematic if left unchecked.
For example: If too many clotting factors are activated or if there isn’t enough fibrinolysis (the process that breaks down clots), then dangerous and potentially deadly blockages can occur.
That said, here are some natural ways to keep your body healthy and help dissolve any unwanted clumps along the way!
One awesome way of breaking up those stubborn thrombi is with an enzyme found in traditional Japanese cuisine known as nattokinase. Derived from fermented soybeans (yum?), this compound has been shown in multiple studies to improve circulation by enhancing fibrinolysis (that means breaking down those pesky proteins that make up blood-clot components) while reducing platelet activity at the same time.
So go ahead and add some natto sushi rolls onto your next dinner party menu! Just don’t blame me if your guests run away screaming.
Another food item that could be a helpful clot dissolver is garlic (aren’t you glad vampires aren’t real?). This pungent bulb contains compounds such as allicin, which are believed to help inhibit platelet aggregation and reduce the formation of clots.
Maybe it’s time to start incorporating more garlic into your meals. Your breath might not thank you for it, but your circulatory system certainly will!
Vitamin E & C
Next on our list is vitamin E – this powerful antioxidant has been shown to prevent blood cells from sticking together (no bumper cars in here!) by protecting membranes from oxidative damage. Similarly, vitamin C – famous for its immune-boosting properties – has also been found to improve circulation by reducing platelet activation.
So why not load up on some citrus fruit (oranges, grapefruits), avocados, nuts (almonds) or leafy greens like spinach which all have high amounts of these vitamins?
Omega-3 Fatty Acids
Last but definitely not least in our list of natural clot-busters are omega-3 fatty acids (mmm…fish oil anyone?). Found predominantly in certain oily fish like salmon and mackerel, these healthy fats work by inhibiting platelet activity and decreasing inflammation throughout the body.
Not a fan of seafood? Don’t worry; other sources of omega-3s include walnuts, chia seeds and flaxseed oil which can easily be added into your diet through smoothies or salads.
Other Lifestyle Hacks
Aside from dietary changes there are plenty of lifestyle habits that can help ward off those pesky thrombi:
Physical activity helps increase circulation in the body as well releases endorphins (the ‘feel good’ hormones) so it’s really a win-win situation here. You don’t have to become an olympic athlete to help dissolve clots but even light exercise like a daily walk can have long-term benefits.
This should go without saying, but if you smoke, it’s time to stop. Smoking increases platelet aggregation and damages the lining of blood vessels, making clot formation an all-too-common occurrence.
Drinking plenty of fluids helps keep your blood flowing smoothly and reduces the risk for dehydration which makes clotting more likely. Aim to drink at least 8-10 cups per day – this includes tea or coffee (yay!!).
In summary; prevention is key when it comes to avoiding blood clots through natural means so maintaining a healthy lifestyle along with incorporating some nattokinase-rich sushi rolls (as well as garlic!) may assist with keeping those thrombi from forming in no time! Just remember these are only complimentary remedies, still seek medical attention if necessary.
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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