What different vitamins and minerals do?

Welcome, friends! Today we will journey through the wonderful world of vitamins and minerals. We will see what they do and how they benefit our bodies. But before we begin, let’s get one thing straight: vitamins are organic compounds while minerals are inorganic substances. Let us start this amazing adventure!

Vitamin A – The Night Owl

Ahoy mateys! Our first stop is Vitamin A. Yarrr, did ye know that it helps ye see better at night? Ye can thank yer good ol’ matey vitamin A for that! It also improves skin health by keeping it moisturized (aye aye!) and helps boost the immune system to fight off any nasty enemies.

  • Found in liver
  • Good for night vision
  • Keeps skin healthy
  • Boosts the immune system

B Vitamins – Energy Boosters

If you’re feeling sluggish, then we have just the right vitamins for you! Meet B-complex vitamins, which include thiamine or B1, riboflavin or B2, niacin or B3,folic acid or folate,B6,and finally b12. They provide energy by helping convert food into fuel because who doesn’t want to feel like Superman? They also help maintain a healthy nervous system so that you can stay calm when dealing with those pesky pirates!

  • Provides energy
  • Helps convert food into fuel
  • Maintain healthy nervous systems

Vitamin C – Antioxidant Hero

Where there be scurvy ships ahead me hearties? Fear not as your hero vitamin C will save thee from harm’s way! This powerful antioxidant fights off harmful substances called free radicals, protecting against diseases such as cancer ( oh ho!). It also boosts immunity against infections caused by scavenging pirate microorganisms who wanna make ya sick.

-Vitamin found in citrus fruits
-Safeguards against free radicals
-Boosts immunity

Vitamin D – Bone Booster

Ahoy there mateys, how be ye bones? Well, vitamin D keeps them strong and healthy. It helps the body absorb calcium and phosphorus from our diet to build strong teeth and bones. We call it our “sunshine” vitamin because we get it when sunlight hits our skin! Aye aye captain!

  • Absorbs Calcium & Phosphorous
  • Found in Sunlight
  • Builds Strong Teeth & Bones

Vitamin E – Antioxidant Sidekick

Yo ho ho my hearty pirates! Ye know that vitamins have buddies too, right? Meet vitamin E’s sidekick Selenium (who says Ironman has all the fun) It works together with vitamin C as an antioxidant superhero duo combatting those pesky renegade molecules called free radicals to protect us from many scary diseases like cancer.

-Helps fight off disease
-Assist other antioxidants

Vitamin K – The Blood Clotter

Avast me hearties! Did ye Know that this vitamin, which is mainly found in leafy green vegetables,is responsible for stopping blood boats from leaking out their precious cargo?(well shiver me timbers) Also known as the clotting Kowboy , it helps maintain bone density while tackling one clot at a time.(one bullet dug by!!)

-Stops bleeding
-Maintains bone Density

Calcium – Bones Begetter

Arrr mateys! Let’s keep building those bones shall we?! This mineral does precisely that along with helping new cells grow; Imagine being massive but fragile!(Nay!!!). In addition,it also aids in muscular function and nerve signal transmission(everybody freeze!). Therefore it only makes sense why sailors should include lots of dairy products,eggs,nuts,and fish.

-Builds bones
-Aids muscular function
-Helps nerve signaling

Iron – Blood Lifesaver

Ahoy ye scallywags! Time for some Iron, which is found mostly in red meat, leafy veggies, and fish(mateys). Why do regular pirates need it? It’s crucial to help make hemoglobin (our blood transport system)and myoglobin(puts the oxygen in our muscles)! So next time someone asks you if you have enough iron- remember where we hid ours.

-Fulls up Hemoglobin
-Oxygenates Muscles

Magnesium – The Deputy

Avast ye hearties, here comes your Second-in-command!.This mineral ensures calcium isn’t being rowdy and causing cells to become weak(calm down!) While remaining a jack-of-all-trades by maintaining muscle&nerve functions and giving us that extra energy boost from proteins,nucleic acid metabolism,and digestion (aah so multifaceted!)

-Aids Muscle & Nerve Function
-Energy Boost

Phosphorous – Mighty Metabolism friend

Arggghh mateys! Make way for another mineral: Phosphorus, famously known as “P while doing Keto”, works with estrogen,vitamins D&B6 to enable proper cell growth(regulate boys!!). This MVP also helps break down carbohydrates,fats,&proteins which keep our lives fueled-up(aarghh).

-Proper cell growth|Forms DNA/RNA
-Metabolizes carbs,fats,&protein

Potassium – Fluid Regulator w/ Muscle Kihihiiks

Blimey me lads & maidens- Here be the next item on our list: potassium,an electrolyte responsible for regulating fluids in and out of our cells(none shall enter without an invitation!). It joins forces with magnesium during muscular functionalities or mighty eh-hmm-KICKS. It helps reduce muscle weakness and cramps. So eat yer bananas,apricots,cantaloupes or squash me mateys.

  • Electrolyte
  • Regulate fluids in/out of cells
  • Reduces muscle weakness and cramps

Sodium –Regulator of body functions

Ahoy ye scallywags! Make way as we introduce another mineral,sodium(waves crashed!) This powerful element regulates bodily fluids tides while maintaining blood pressure,cell&muscle behaviour.(all hail!). We get it from salt(hoist the sails) but beware too much sodium can be harmful to our hearts(arrgghh!).

-Maintains Blood Pressure
-Balances Fluids in Body

zinc – Mighty Healer

Yo ho ho my hearty pirates! Zinc has finally caught up with us on this adventure. Ye need this mineral for your wound healing(let’s avoid injuries!),and a thriving immune system,&you guessed it,a healthy digestive system (Arrr burgoo!!). The best sources include lean meats(again!),seafood,pork,chickpeas,and spinach -so work that into your diet eh ?

-Supports Immune System
-Digestive wellness
-Wounds Healing

Chromium – Happy Hormone Helper

Avast ye lubbers!,aye go stick around as we meet chromium (a noble metal,brawls are not its thing!) which plays an important role by regulating sugar levels(after all a pirate eats whatever free/gratis comes their way.)It does so by making insulin function properly; therefore, keeping those cravings away and mood swings tamed(aaah feel at peace)

-Helps stabilize blood sugar levels
-Stabilizes Mood swings

Copper –The Protector

Welcome aboard pirates!.Meet copper,an essential micro-minerals necessary for forming red-blood cells(the magical pillars of life).Further still,ye know how we say: “too much of something is right for nothing” – copper balances that aspect & by doing so, helps enrich brain function,hair too( did you hear me sore throat?)

-Balances micro-minerals
-Provides protection from cellular damage
-Assists in healthy hair and brain function

Iodine – Thyroid Tonic

Ahoy ye landlubbers! Wait until ye hear this.Iodine, another essential mineral found mainly in iodized salt(sea spray!), plays a vital role in keeping our thyroid (The ship captain)in shipshape.(all aboard!) Thyroid maintains metabolism,helps create heat,&gives energy- Just like the sailor’s delight(ejo!!) of calm waters.

-Helps Maintain Metabolism
-Creates Heat
-Maintains Energy

So there you have it mateys; All that Vitamin B•S ! We hope you enjoyed traversing these winding rivers but remember to include these vitamins and minerals regularly as part of your daily diet,and soon enough,you’ll be fighting off pirates with nothing else but flippant phrases such as,Alas Al-Aminiously

Random Posts