What did i do to my ankle?

  • Place some ice in a bag gently on the joint. Cover it with a washcloth or towel to avoid possible frostbite on your skin.
  • A bag of frozen peas also makes a good ice pack.
  • Ice the injury for 15-20 minutes at a time, every 2-3 hours. Continue icing the injury in this way for 48 hours.

What’s the best way to treat a rolled ankle? There can be two ways of treating Rolled Ankle, one is the usual conservative approach and the other is the surgical way to treat the problem. Usually, in cases of minor sprains, the swelling may last for a couple of days during which the individual may find it difficult to walk due to pain and may have to use crutches to ambulate.

What should I do if I sprained my ankle? Tips Start RICE treatment immediately for any ankle injury. If you can’t walk on it, consult a doctor immediately. Keep off your feet as much as you can if you believe your ankle is sprained. Try to attend to the sprain as soon as possible and put on a bag of ice for short periods of time in multiple intervals.

When to go to the doctor for ankle pain? Pain and swelling will usually occur in ankle sprain or fracture. Foot or ankle deformity and unbearable pain usually indicate ankle fractures. Make sure to use crutches and go to your doctor immediately. Look for bruising. A sprain also often causes bruising. [4] Examine the ankle for signs of discoloration resulting from bruises.

Why does my ankle hurt when I Walk? If you are experiencing ankle pain or swelling from a recent injury, ankle pain while walking or running, or ankle pain while resting, etc., it may be a minor concern or indicator of a serious issue. Ankle pain is usually caused by traumatic injuries, repetitive motion injuries, long-term wear & tear, or tissue disorders.

What are the best ways to treat a rolled ankle?

What are the best ways to treat a rolled ankle?


  • Take plenty of rest especially the affected ankle.
  • Utilize crutches to support the area and distribute the weight and maintain balance while moving around.
  • Place few ice cubes in plastic bag; wrap it with towel or a cloth before placing to the area for at least 15-20 minutes every 2-3 hours to lessen the

How long does it take for a rolled ankle to heal? Most of the cases of the rolled ankle heal on their own within few days to weeks. They are treated with the anti-inflammatory over the counter medications. People often wonder, how long does it take for a rolled ankle to heal completely.

How do you heal a rolled ankle? Wrapping a rolled ankle in a bandage helps immobilize it, preventing further injury. Sprains and strains are common causes of ankle pain. Many contact sports and activities can lead to a rolled ankle. Keeping the leg elevated and applying ice will help the ankle heal.

What is the recovery time for a rolled ankle? Depending upon the grade of sprain, the physician may order cast, boots, or splints for the foot for speedy recovery. Most of the cases of Rolled Ankle need just a period of rest for it to heal. The healing phase usually lasts for about 6 weeks.