What diastolic blood pressure is too high?

Have you ever heard of the saying, “too much of a good thing can be bad”? Well, this phrase couldn’t be truer when it comes to diastolic blood pressure. But what exactly is diastolic blood pressure? How high is too high? Keep reading as we dive into the wonderful world of hypertension.

Understanding Diastolic Blood Pressure

First things first, let’s define some medical jargon for our non-medical friends out there (we gotchu). Diastolic blood pressure is essentially the measure of your resting heart rate between beats (in other words, when your heart muscles relax). When your doctor takes your blood pressure, they’ll give you two numbers: the systolic number and diastolic number. The systolic indicates how forcefully blood flows through your arteries during a heartbeat while diastolic tells us how relaxed those same vessels are before another beat.

One critical aspect to consider here (take notes) is that low diastolic numbers might also mean trouble! This situation could indicate that there isn’t enough tension in your circulatory system – sometimes indicating obstructed flow or weakened arterial walls! Remember guys; everything must stay balanced like Yin-Yang; life lessons brought to us by medicine!

Underlying Causes Of High Diastole

Several health issues can trigger or exacerbate elevated diastole; let’s examine a few (time for learning):

Age

Sadly folks, as we age our bodies start showing off their capabilities with more prominent signs including increased muscle mass…just kidding! They exhibit an increase in potential risks (including cardiovascular diseases) leading to higher chances of experiencing hypertension —systole over 140mmHg and/or hyperdiastele—that vicious duo!

Obesity

Unfortunately fellas its true.. carrying around excess poundage puts extra stress on your blood vessels leading to hypertension, including diastolic elevation. Dude, the price here is too high! So get those health bars and head for the gym.

Lifestyle

Some lifestyle factors may be contributing in increasing Diastolic levels like consumption of tobacco products: no lung cancer or COPD can compare to active inflammation endangering arteries walls; so better avoiding on this one. Or poor diet that lacks essential minerals and vitamins… never forget greens are not only good with meals but needed by our organism as well!

New Guidelines for Blood Pressure

Recently experts have developed new guidelines concerning what we consider optimal blood pressure (conjured up after long research hours)…this update affects everyone(!) —-even superheroes might just need them^^ look out Superman!! They propose a change from less than 140/90 mm Hg to lower than 130/80 mm Hg, especially if you’re at risk of heart disease (keep informed fellas).

We know some people tend to worry about being put on medication because they believe it’s hard work remembering pills times/dosages (we play memory games here)….But it does save lives people! High numbers can lead to detrimental effects, such as damage done silently without notice (!). Plus now there are newer drugs available more accessible with supportive counseling sessions( mentioning No shopping therapy!!!)

How Can You Reduce Your Diastolic Numbers?

Are you asking how you can possibly return your diastolic number back into its comfortable range? Apparently healthy choices will help; let’s explore few lesser-known ones:
– First step would be exercise(Don’t groan): even walking four laps around the park could make a huge difference)
– Getting enough sleep with restful nights(sweet dreams ahead folks)… reducing stress levels
– Say NOOOO too much salty foods (Shoo-shoo sodium overloads)…start using more herbs like oregano and marjoram)
– Introduce regular relaxing self-time; meditation/yoga/nature-it’s all on you—
– Go get that sweet sweet h2o intake up (yup, plain old fashioned water)
– Consider losing some extra pounds (note on this: seek professional medical advice, do not rely solely on your grandma’s tea leaves/sonar rays)

Conclusion

So ladies and gentlefolks these were the important aspects we needed to cover in our chat today regarding elevated Diastolic blood pressure values. Battle the interlocked hypertension duo with lifestyle changes before worse happens. Remember if you carry a concern for high numbers, Seek help from healthcare professionals who will provide further guidance , ”if it bleeds”(comparing: If it matters), investigate more options until optimal health levels emerge!!

Random Posts