What contributes to high cholesterol?

You’ve probably heard about the dangers of high cholesterol. Maybe it’s something your grandma always talked about, or perhaps you’ve recently received a concerning test result from your doc. Whatever the reason you’re reading this guide, we believe that learning more about high cholesterol doesn’t have to be boring – in fact, it can be downright hilarious! So let’s dive into what contributes to high cholesterol and how you can keep those pesky levels under control.

What is Cholesterol?

Cholesterol is a type of fat that naturally exists within our bodies. It plays an important role in many bodily functions such as cell membrane creation and hormone production (but wait, there’s more). We get some of our necessary cholesterols from various foods we eat (more on burgers later) but most are produced within our own bodies with help from the liver.

LDL vs HDL

When talking about cholesterol causes, two terms you’ll hear tossed around like salad (greens good for lowering bad LDL) are LDL (low-density lipoprotein) and HDL (high-density lipoprotein). These little guys may sound similar but they actually have entirely different impacts on our health.

Think of LDL as being like Waldo – except unlike where he hides in childrens books- its easy to find him among all the other fats floating through your bloodstream because he tends to stick out and attach himself onto any possible spots along artery walls. Over time these accumulations plugged blood flow leading up/down damaged vessels causing altered brain function , stroke possibility or heart attacks . In contrast,Jane Goodall or Jacque Custou would likely approve HDL which looks great at job interviews due its cleaning abilities – these unsung heroes help transport excess cholsterol backto Liver where ir’s sent for processing pumping new cells while recycling others .

Now that we’ve covered a basic definition, let’s take a look at some factors that could contribute to high levels of the not-so-friendly LDL.

Diet Dos and Don’ts

I hope you’re sitting down because we’ve got some bad news for your taste buds – foods can play a major role in contributing to High cholesterol. The following are likely culprits:

Saturated Fats

We all remember our parents telling us too much junk food would rot our brains or teeth – no siree it goes far worse than one might have imagined They were right ( but based on different evidence) , especially when they warned against excess saturated fats . These present most commonly via red means like bacon, cheeseburgers and ice cream. Basically any meal that leaves grease stains unfit for your laundry soap!

Trans Fat

Foods cooked with partially hydrogenated oil should also make their way onto your “nope” list for improving heart health is the use of Partially Hydrogenated oils found in margarine candy bars etc.These differ from “unsaturated” varieties as they lose their original chemical properties leading to raised LDL amounts within bloodstreams .

On the bright side, there are plenty of delicious heart-healthy foods you can introduce into your diet to lower those levels.

Avocados, salmon, and nuts form part of an extensive variety great options by being rich sources of unsaturated healthy fats. Not only do these items help reduce overall inflammation risks within body systems due their antioxidant abilities,but increase HDL cholesterols as well Few single item meals combine many fantastic natural benefits all wrapped up in tasty flavor festivals !

Eating these menu items alongside nutrient-rich ones such as fruits, vegetables, & other low fat products will surely start making positive changes quickly

Quick Tips For Choosing Healthy Options

Here ’s some beneficial suggestions to get you through what could be tough dietary choices below:

  • Avoid processed foods -If most of the ingredients bore alphabelt soup names like (Sodium Tripolyphosphate) then i’ts likely falling into this category. Opt for fresh food options where possible because they’ve gone through minimal processing minimizing fat additions.
  • Always Revise Nutritional Labels – They are your friend reminding details about calorie and acid/frequency
  • Switch up meat sources – As said earlier meat certainly helps keep us alive, but choose leaner cuts that can lower a couple hundred calories too! Chicken not fried etc.

Exercise Your Way to Better Health

Not only does physical exercise make us feel oh-so-good after an intense session whilst releasing endorpins(happiness chemicals ), it also has profound effects on cholesterol wellness reports. “Most humans need at least 150 minutes per week of moderate-intensity aerobic activity, or 75 minutes per week of vigorous intense activity,” says the National Heart, Lung, and Blood Institute.

Just Move Already

Being regularly active is helpful in handling weight control issues which affect lipids . Even easy movement options including climbing stairs instead of using elevators , walking to lunch instead driving or jumping jacks during tv commercials might help!

Regardless ,make consistent workouts part of your routine with activities like swimming,\cycling & running — even team sports such as soccer have demonstrated these benefits due their fun nature making it less painful by essentially playing games .

Resistance Training (& Does It Help)

Also known as strength training—which well entails building muscle mass—resitance tricks leads to metabolic changes producing important information required by muscles from supporting blood flow Essentially end result means higher HDL numbers lowered fasting glucose levels demonstrating ability address insulin problems.

Plus: it’s great for bulking up if you’re that way inclined.

Risk Factors & Medical Genetic Causes

Some people are more predisposed to high cholesterol than others due to a genetic inheritance of higher lipoproten levels which might put themselves at greater risk of Heart complications like chest pains and heart palpitations . On the other hand, other factors such as environmental or lifestyle choices could also put them there

Existing Health Conditions

Being diagnosed with an ailment that interrupts healthy life flow( chroninc stress , diabetes mellitus type II.) benefits from alternative treatments again using healthier food options alongside targeted movement programs .

Regular doctor check-ups combined with self-monitoring} assists management efforts precisely.it’s possible unsafe prescription medicine need apply so ensure getting a qualified professional diagnosis first.

Having another health problem also caused by being overweight, talking about cardiovascular disease can increase cholersterol numbers raising concerns thus be proactive reacting promptly lowering weight preferably under Doctors suggestion /REgular physical exercise tests

Unrealized Lifestyle Choices

It becomes very apparent how unhealthy our lifestyle choices can result in negative impact in entirety once hitting adulthood –social smoking/drinking become part of everyday young fun experiences when younger before turning into habitual settings leading towards further obesity issues These indirect contributors lead overall productive decreases within proper bones functioning,cognitive thinking capability and heightens chances negatively experiencing metabolism imbalances suggesting disorders indicative worsened overall quality life matters all avoidable if taking pre-emptive measures both short/longer term policies internalized changes sustaining longer heightened :life expectancies ready for anything thrown one’s way.

In Summary:

Cholesterol may have been intimidating before reading this guide but now hopefully courage/expertise raised spirits ! Remember make small life changes without simply taking medication definitely affects positive outcomes long-term Get acquainted with these new sources giving nutrients abundant energy ,make better snack routine like enjoying delicious Hummus and crackers instead some other unhealthy alternatives . And make exercise a habit through incorporating into daily routines,Its never too late to get up start moving!

Firstly, consider your diet by limiting the intake of saturated fats and trans fat/highly processed meals prefering good seafood ,fruits/vegetables/nuts. Secondly, prioritize getting physical with consistent athletic outings. Thirdly, inquire about family members & own history of hypertension for possible predisposition concerns complicating issues while maintaining regular doctor followups.

So fill that Gym back pack in this new world of lower chloresterols !

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