What contains lecithin?

When it comes to nutrition, there are certain things that our bodies need to thrive. One such nutrient is lecithin – a type of phospholipid that is found in numerous foods.

In this article, we will explore the different sources of lecithin and how you can incorporate these foods into your diet for optimal health. Plus, we’ll throw in some fun facts along the way!

Lecith-what? A Brief Overview

Before diving into what contains lecithin, let’s take a closer look at WHAT exactly it is.

Lecithin is a fatty substance that plays an important role in many bodily processes, including:

  • Cell membrane structure
  • Fat metabolism
  • Nerve function

This essential nutrient is naturally produced by our bodies but can also be obtained from various dietary sources.

Eggs-Ellent Source of Lecithin

If you’re looking for foods high in lecithin, there’s no better place to start than with eggs. In fact, eggs are one of the richest sources of this vital nutrient!

One large egg contains around 180mg of lecithin – not too shabby! You can enjoy them boiled, scrambled or fried; however you like them best!

Fun Fact: Did you know that if a hen’s diet includes plenty of choline (a precursor to lecithin), its eggs may have double or even triple the normal amount of this vital nutrient? Talk about supercharged chickens!

Egg yolks aren’t just delicious – they’re packed full of [^1] nutrients too!

Nutrient Amount per yolk
Protein 3g
Vitamin D 20 IUs
Choline 127mg

Disclaimer: We don’t recommend eating raw egg yolks due to the risk of salmonella poisoning. So, let’s leave that one to Rocky Balboa!

Soybeans and the Mighty Tofu

Soybeans are another excellent source of [^2] lecithin – and this also applies for products made from soy, such as tofu.

For all you non-meat eaters out there, tofu is a fantastic complete protein option with plenty of other nutrients like iron and calcium. And if you’re not vegan or vegetarian, why not give it a go? You could be pleasantly surprised by how tasty it can be!

1/2 cup serving of tofu contains around 1000mg of lecithin – again this is simply EGGcellent (sorry)!

Fun Fact: The world’s largest tofu producer is Japan! They consume roughly 20kg (44lbs) per person each year – that’s a lot ‘o’ lotta tofu roll!

How about trying marinating your favourite type of tofu before cooking to make sure it’s packed full with | of | in | on flavour?

Chocolate Dreams

Yes folks…you read that correctly!

Chocolate also contains small amounts of [^3] lecithin!

In fact, chocolate manufacturers often use lecithins derived from soy or sunflower when making their delicious treats; which helps with consistency throughout the chocolates production process.

Now hold up…this doesn’t mean you should pig-out on Milky Ways every day – moderation is key here people (sad face). However what we are saying is if given an excuse to have some daily chocolate … we’d happily accept ;).

Just remember,…the darker the chocolate i.e 70% cocoa minimum, typically will indicate less added sugar or fat within it too.. Woohoo win-win situation right there guys!

So be sure to indulge responsibly and remember a little of what you love goes a long way!

Fun Fact: The Aztecs once used cocoa beans as currency – this proves chocolate really is priceless!

Sunflower Seeds

Sunflower seeds are an underrated snack, that packs more nutritional punch than many give them credit for | to | in.

In just one 1/4 cup serving, sunflower seeds contain approximately 595mg of lecithin (amongst other essential nutrients like copper and vitamin E!)

So next time you’re seeking out midnight snacks try hitting those seed packets before anything else! Trust us, your body will thank you for it ;).

And if the thought of snacking on plain ol’-sunflower-seeds doesn’t quite do it for ya’, why not experiment with roasted or spiced varieties instead ? Soooo delish!

Bonus Tip: Supplements

For those looking for a quick & easy solution: Lecithin supplements exist too. You can take these orally in capsule form largely available online/health food shops.

Whilst natural sources are preferable where possible – especially as supplements could be produced using genetically modified crops i.e soy – they may be useful if dietary restrictions mean its hard consuming foods high in [^4]lechitin otherwise.

However remember to consult your doctor prior to taking any new supplement regimens; particularly if currently taking any medicines regularly. As always better being safe than sorry folks :).

Conclusion:

There you have it folks! A listicle /explosion full of with | about | containing ideas showcasing plentiful ways we can incorporate lecithins into our diets today (& so easily too!)

Whether boiled eggs for breakfast…tofu stir-fry at lunch..popping some nutritious nuts during work hours..splurging on some scrumptious chocolate after dinner (winning)….or even trying out the supplements if necessary; It really is that simple!

So go ahead & treat your body for a change, we assure you it’ll thank you for it!

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