What causes your heart to race fast?

Ah, the classic feeling of your heart racing out of control. Is it love? Is it because you saw a cute puppy? Nope! There are actually a plethora of reasons for why our hearts start sprinting like Usain Bolt. In this guide, we’ll go through everything that could possibly cause your heart to race and give you some tips on how to calm it down.

Anatomy 101: How Does Your Heart Work?

Before we dive into all the exciting reasons for heart palpitations, let’s take a step back and remember what actually gets our blood pumping (pun intended). Your heart is essentially one giant muscle responsible for pumping oxygenated blood throughout your body via arteries and veins.

When we exercise or get nervous, our brains release hormones like adrenaline which increase our heart rates in order to provide more oxygenated blood flow to support these activities. This is called the sympathetic nervous system response – basically our fight or flight mechanism kicking in.

So Why Doesn’t My Heart Race All The Time?

Great question my curious reader! Thankfully, Mother Nature has given us another system known as the parasympathetic nervous system to balance things out. When this system becomes active, hormone levels decrease allowing our bodies and hearts specifically to relax.

Think about when you’re meditating or enjoying a relaxing Sunday afternoon nap. That sense of calm can often lead to lower-than-normal resting heartbeat rates since there isn’t any external stimuli triggering that sympathetic response within us.

Stress & Anxiety Will Have Your Heart Doing Sprints

Now onto everyone’s favorite topic nowadays: stress! Whether it comes from work deadlines or family drama during holiday gatherings, stressors can have powerful consequences if left unchecked.

As mentioned before- yet ever so important-ly-,when we perceive ourselves under threat (real or perceived) ,our brains signal adrenal gland cortisol secretion ultimately spiking energy levels and heart rate. This is one of the primary reasons why people who suffer from anxiety or panic disorders commonly experience rapid heartbeat, shortness of breath and light-headedness.

Heart Diseases That Get Your Heart Racing

There are so many heart conditions that can cause our hearts to race such as:

  • Hypertension: Also known as high blood pressure, this condition increases how hard your heart needs to pump therefore increasing your resting-heart-rate.
  • Arrhythmia: A fancy way of saying abnormal rhythm for which there a variety of different types with varying degrees seriousness. Common arrhythmias include atrial fibrillation (quiver/ fibrotic patches); tachycardia (rapid heart rate)and ventricular fibrillation (dangerous).

It’s worth mentioning that these conditions can go undetected without proper medical examination – don´t wait for symptoms.

Causes Which Should Really Make Your Heart Race

While it’s normal our hearts accelerate when running errands/marathons or even skydiving, there are other causes that really should make you pause such as:

Caffeine Overload: Who Knew Coffee Could Do Such Things?

We all have those days where we need morning booster injected directly into a vein if possible. But consuming excessive amounts caffeine in drinks like coffee, tea or soda risks playing Russian roulette with our cardiovascular system since caffeine inhibits adenosine level production-i.e.,inhibiting relaxation . When consumed excessively overall,can lead to racing pulses ,vivid worrying thoughts &exhaustion.Signs usually occur immediately; check yourself before you perk up too much!

Taking Medications Without Proper Surveillance From Doctors

You gotta love prescription medication! Ideally,it saves untold lives every day.More often than not -unfortunately-,however,troubling side effects also arise. Some medications prescribed by doctors-especially pain killers disinhibition response-can inadvertently interact with central nervous system leading to unusual symptoms such as a extreme increase in heart bpm .So, always keep medication usage under doctor supervision.

Heatstroke: Not Exactly A Day At The Beach

We humanoids need proper adjustment time when exposed to different or higher temperstures. As the body struggles to cool off heat it triggers a signal for quicker blood circulation, which could lead to rapid heartbeat consequentially putting you into cardiac arrest – not something one would call fun- after prolonged exposure . So remainder:hydrate frequently and take rest periods.

Hormones & Heart Palpitations In Women

Yikes! It seems hormones regulate just about everything in our lives including menstrual cycles /reproduction.They’re also responsible for various pregnancy-related events that can affect nearly every part of women’s cardiovascular health.Peak estrogen levels during menstruation,pregnancy and menopause are especially associated with an increasing in palpitations.In other words :hold on tight,you might be its latest victim.

But What If I Want To Reduce My Heart rate?

Now we’re getting somewhere! By now you may have become so tired of listening-reading?-about all these possible reasons why your heart races (me too),but fear not there are proven ways to lowering your heart RATE:

Slow Your Breathing,Mentally Stabilize Yourself And Meditate

It´s no secret value behind deep breaths.Within only minutes/ seconds even taking slow,inhalations&exhalations helps decrease impacts of uptight situations consequently lowering bpm & promoting mental clarity.Meditation ,no matter how simple the technique, helps calm down restless thoughts allowing more rational thinking patterns,taking focus away stressors;

Good night Sleep Will Keep Your Heart From Racing

While caffine begs us stay up almost bariedalive sleepy point,having access REM sleep vital resting tool.During this stage body relaxes,replenishing bodily requirements come morning-deficient sleep furthermore triggers vigorous heartbeat. So remember that by sufficient-energy level from good quality sleep could be all it takes to stop heart palpitation altogether.

Keeping A Healthy Lifestyle: Staying Hydrated And Simple Workouts

It´s almost like we’re reading a checklist isn’t it? You guessed right,simple workouts here.The funny truth is exercise which raises your heart rate can, paradoxically prove oxygen supply through blood flow replenishing organs thus resulting in major benefits . Besides the standard health advice of drinking plenty of water staying hydrated,also taking time for moderate exercises-such as cycling-, help maintain a clean bill health ensuring healthy bpm levels.

Proceed With Caution

Remember what was stated earlier; there are many different reasons why our hearts race adding credence to seeking medical attention if experiencing symptoms . If you’re feeling unsure at any point about your condition always arrange an appointment with your doctor or specialist they’ll provide proper examination.Today’s guide sheds light on causes and solutions to calm down fast-beating hearts however make sure explore these issues subject thoroughly speaking experienced healthcare professional .

Overall -and I cannot stress this enough- each one us has unique body personality meaning each might respond differently even to common life events such as work-related tension or high-dose caffeine drinks.All-in-all,racing-heart-starts happen ,but the means take care mind-body go beyond trend posts promising panacea-like cures;if only humans were so simple,right?.

Random Posts