Have you ever felt dizzy, weak, or hungry even when you’ve eaten food recently? If so, you might have experienced a drop in your blood sugar level. It’s common for people with diabetes to experience this phenomenon, but it can happen to anyone. In this article, we’ll explore the various factors that can cause your blood sugar levels to drop.
The Importance of Glucose
Before diving into the details of low blood sugar levels, let’s understand why glucose is essential for our body:
- Glucose is a type of sugar that gives energy to our body.
- Our brain relies on glucose as its primary source of energy.
- Maintaining an optimal glucose level is crucial for proper body function and survival.
Now that we know how important glucose is let’s see what causes its deficiency leading to low blood sugar levels.
Not Eating Enough Food or Skipping Meals
As the saying goes, breakfast is the most important meal of the day; hence skipping meals altogether should be avoided at all costs. Eating Unhealthy Snacks rather than healthy ones could also result in sudden spikes and drops in blood sugar levels.
When we eat foods containing carbohydrates such as bread or fruits our digestive system breaks them down into glucose which then enters our bloodstream providing us with energy. When we skip meals i.e., there isn’t enough glucose nor storage glycogen retrieved from liver muscles rendering little fuel resulting in dizziness due to low-blood-sugar-levels.”
The following are some reasons where Hypoglycemia arises:
Overmedicating With Insulin
Insulin lowers your blood sugar by moving excess circulating sugars outside cells causing hypoglycemia if dosage mismanagement happens
Excessive Alcohol Consumption
High alcohol concentrations in drinks flush the liver into solely metabolising it, hence neglecting glucose by interrupting glycogen release leading to an abstinence hypoglycemia
Illnesses like hyperthyroidism can spike insulin production leading to lowbloodsugar. Likewise, cortisol increase leadstoglucoseproduction #### Serious Health Issues
Certain health disorders or ailments also affect blood sugar levels of a person such as stomach removal surgery (hypoinsulinemic-hypoglycaemia), liver cirrhosis , Kidney malfunction.
Before we delve deeper into what else causes your blood sugar level to drop, let’s first put our focus on symptoms indicating that your body is experiencing low blood sugar levels:
- Feeling shaky and jittery (common even when you’ve tasted jollof rice for the first time).
- Sudden sweating followed with chills’
- Fast heartbeat and palpitations for no reason.
- Weakness with decreased cognitive function (
Mummy why did 6 come after 7? Oh sorry honey it's because I have hypoglycemia).
- Blurred vision (”Bob were you wearing glasses before?”)
If persons are taking specific medicinesleadingtohyposecretionofglucoseaffects resulting unfavourable side-effects.These could be:
| Pharmaceutical drug name | Effects |
| Insulin |Drop-in-Blood-Sugar |
|Mefloquine |Lowers-Blood-Glucose |
4-Chloro-M-cresol |Translates-to-Low-Blood-Sugar-Level |
Exercising Too Much Can Cause Hypoglycemia
Physical activity is beneficial for our health but as with all good things, moderation is the key. If you exercise excessively in one session or without adequately replenishing your glucose stores through food can cause hypoglycemia.
If we neglect replenishing reserves after doing athletically exertive activities like running climbing stairs, skiing, etc maintaining simple sugars ensures continuous supply to bodycells;otherwise there are chances of symptoms to take place.Which include :
- Numbness in limbs’
- Involuntary shaking
Symptoms persisting after periods of excessive sweating could lead to severe forms that negatively affect everyday life.
Poor Diet and Improper Nutrient Consumption
A diet high in carbohydrates and sugar leads to a sudden spike followed by a crash contributingtocreedence ofsugarimbalance insidethebody.
When bulk quantitiesinadequate portions of processed foods are eaten it affects blood sugars and subsequently may trigger hypoglycemia. Also consuming food enriched only with empty calories insteadof complex nutrients leaves essential vitamins lost resultingindiminshedglucoselevels.
It’s important always to have balanced meals high in fibre,filedwithgoodproteinandlow carbs asitwillhelpmaintainsugarbalance.
Hypoglycemia isn’t just an issue that people living with diabetes face. It can happen because of various other reasons too such as not eating enough food or skipping meals or side-effects from medicines. Knowing about what lowers blood sugar levels lets personage conditions properly avoiding emergencies eventually leadingtoafavourable lifestyle mental state overall.
Never depend on chocolates alone when experiencing lowbloodsugar otherwise end up adding more circumference aroundthe waist thannecessary.
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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