What causes you to pass a lot of wind?
Farting, also known as flatulence or gas, is a natural bodily function that occurs when food breaks down in your intestines. While it’s perfectly normal to pass wind every so often, if you’re finding yourself dealing with excessive flatulence, there may be an underlying cause. In this hilarious and informative article, we’ll dive into the science behind farts (seriously), what causes us to fart more than usual and how to help alleviate some of the discomfort that comes along with all those regal trumpets.
Let It Rip: The Science Behind Farting
Before we get into what causes excessive flatulence, let’s go over the basics of why we fart in the first place. When food reaches your stomach and later moves onto your small intestine it gets broken down by enzymes – causing various gasses like hydrogen and nitrogen to be released into your intestinal tract.
These gases are then absorbed into our bloodstream before eventually making their way out through our rectum – hence we ‘fart.’ Gases aren’t just from digestion however; much air will make its way in whilst eating regularly too.
It’s not rocket science really – having a shower heats me up taking showers makes me hot, same applies here! Just on this occasion I won’t need any tomato sauce as my personal brand’s considerably hard enough!
Now that you know why you’re letting one loose from time-to-time let’s discuss symptoms related excessiveness 🌬️🚀
Silent But Deadly: Symptoms Of Excessive Flatulence
Excessive flatus can not only feel uncomfortable but can lead add nauseam which affects daily activities significantly such as social interactions at home/work parties or meetups etcetera!
Here are several key signs of trouble brewing inside:
- Feeling bloated 👎
- Stomach cramps 🙁
- Unusual bowel movements 😟
If you’re experiencing any of these, it may be time to take a look at what’s causing all that gas production in the first place.
The Culprits: What Makes You Fart More Than Usual?
One common cause of excessive flatulence is dietary changes. Eating too much or too little fiber in your diet can lead to alterations on top of this processed foods with added sugars like high fructose corn syrup are food enemies when it comes preventing excessively flatus causing sweet smelling methane!
Soda is another notable buzzkill related potential results within overly chirpy stools/smoothies if that’s more your style chow down gum!😎
Other culprits include:
- Lactose Intolerance: Many people cannot digest dairy products efficiently due to lactase deficiency – leading to bloating and flatulence.
- Beans, Lentils and Broccoli (you can guess why)
- Swallowing air whilst eating (via mumbling during dinner conversations for instance which my grandmother would attest I’m guilty of!)
What’s certain; however, are some benign causes such as stress which increase how fast it takes food through gastrointestinal system thus increasing the rate at which we release fumes woah have not heard fume since primary school?🥱
Regardless though fret not we’ve got solutions aplenty beneath:
💡 Problem-Solving Ideas To Reduce Flatulence
A balanced diet – Switch up your intake by including more vegetables & fruits plus whole grains so as produce softer poo perfect for effortless fart releases coupled with nutritious goodness!
Digestive Enzymes – they break down particular compounds enabling easier access/breakdown allowing smooth intestinal traverse bypassing digestive symptoms caused by bad gasses…essentially letting go a youth-like breezy experience 😉
Seek out professional advice – Pharmacists who work with these issues on the daily can recommend various potential remedies for different types of farts which will help alleviate any discomfort whilst providing guidance
Potty Speakers – put them in bathrooms! It’ll reduce how tell-tale your fart symphonies are!
These pointers should be able to significantly improve day-to-day life without having people give you side-eye when it’s time for another ripper.💨 💨
Whether flatulence is just a simple nuisance or something more serious with multiple symptoms, hopefully, this article has given you some necessary insight into an issue that vitalizes our human essence.
So let those bad boys fly (or rather excuse yourself to the bathroom) and keep rocking despite all harsh winds blowing against us 😃