What causes the runs?

Have you ever found yourself running to the bathroom with serious bowel issues that seem not to go away? Have you ever wondered what causes these unpleasant experiences that we commonly refer to as ‘the runs’? Look no further, this article is here to demystify everything about this uncomfortable experience.


The fact that poop stinks can only mean one thing – there are a lot of bacteria involved in its production. Unless it has been carefully cooked and sanitized before consumption, food carries lots of microbes both good and bad for our bodies. It’s obvious where those germs act when munching; they enter your digestive system through ingestibles such as mouth or nasal cavity leading down into the stomach then small intestines until they reach large intestine also known as colon which prepares stool elimination thorough anal passage.

During this guts’ processing period, several factors come into play leading sometimes triggering diarrhea (‘the runs’).

How To Know You Have The Runs

Before delving much into detail on what triggers diarrhea, let’s first understand how someone knows if they have diarrhea (‘the runs’) in their body:
Feeling bloated
Loose watery stool/ uncontrolled flatulence: This symptom may occur periodically but become more frequent in case an individual has gut dysfunctions.
Abdominal pain
Low-grade fever with chills/sweating owing from excessive water loss triggered by overactive gastrocolic reflex response towards pathogens.
If symptoms persist (seek medical attention) :).

Diarrhea generally comes without notice amid other activities. With time some regular patterns could shockingly tell something beyond medication towards investigations on changing lifestyle instead (such forms include traveler’s diarrhea).

Factually speaking even though not all reasons initiating bowel problems center around foods consumed any day almost 1 out of 6 individuals visits medic because of chronic constipation-related complications. Could be luck or prevention measures on lowering laxative consumption? That’s a discussion for another time.

What Causes Diarrhea?

With diarrhea connected to prolonged bowel movements, it contributes to malnourishment in case an individual fails to rehydrate back minerals lost during frequent excretions. Nevertheless…what really triggers this condition from happening?:


Most viral diseases occur as of bad sanitation habits while some get communicated airborne like influenza which leads us now talking about rotavirus and adenovirus .Rotaviruses cause severe gastroenteritis in every child at least once prior achieving 5 years,& adult-adult transmission too is possible. This illness is highly contagious since people may spread the virus long before they experience any symptom hence spreading by handshakes or sharing contaminated cups/spoons etcetera’.

Once griped with such viruses, vomiting or watery diarrhea could become consequences following mere low-grade fever indicating where:
– Watery stools take place within the first few days after contracting.
– Vomiting comes immediately after ingestion then followed up by compulsion towards rectum opening.

Thorough washing hands and cook utensils frequently reduced communicable rates surrounding such infections.


Many species of bacteria live inside your gut, happily coexisting without causing any problems but more often we look into those associated with gastrointestinal infections resulting diarrhoeal symptoms which steps us deep into bacterial sources that infect humans – here we briefly explore Salmonella spp., Campylobacter spp., Shigella dysenteriae ,E.coli strains inclusive Entamoeba histolytica/Aeromonas hydrophila amongst others; all causing notable foodborne outbreaks when catering protocols becomes hastily inadequately observed .

An acute form of gastroenteritis transmits via feco-oral passage making housing conditions prevalent causes where
Symptoms include cramping abdominal pain & fever accompanied under explosive, bloody diarrhea.
Once in control, seeking medical attention is advised to prevent complications like kidney failure on cases evident.

Common yet harmless strains live within your gut without causing symptoms. However ruminants such as cows/heifers serve as carriers of pathogenic Ecoli strains (O157:H7), once consumed could induce hemorrhage and anemia in worst-case scenarios.


This condition commonly attributed towards ailments present surrounding gastrointestinal tracts inclusive motility issues caused by food composition; though not initially related it’s a possibility if one consumes excessive caffeinated/dairy products with causes clocked around consuming foods triggering sensitive GI linings of intestines or entrance into purposed elimination while remaining undigested/ badly cooked desserts that go bad generating issues stomach acid levels.

Allergy to food intake

People may bear allergies despite including certain edible items thus reacting simultaneously towards:
– Stomach pain
– Vomiting
Or diarrhea after food consumption following gluten or lactose intolerances .In extreme cases allergic reactions might occur where epinephrine dosage becomes necessary make sure you seek immediate assistance and report what ingestion occurred last when informed emergency responders during resuscitation process!

Prevention Measures Uptake

Amid ample underlying factors we look into containing several preventive measures to avoid indigestion surprising best looks simple but effective :
1. High hygiene maintenance standards :
– Ensure solid particulate matter left over from fecal residues removed thoroughly after bowel movements.
– Hand washing protocols rules should always be observed since most infections arise through contamination via filth deposition thus public health efforts demands rigorous implementation concerning sanitation attainable!
2. Proper diet plans:
Consumption patterns need monitoring to reduce processed sugar-laden meals coupled with junk foods taking lead which inevitably affects micronutrients uptake crucial for metabolism.
3. Fluid-maintaining balance: Before dehydration sets in, ensure copious amounts of fluids taken especially in extreme weather conditions swigging frequently on water/sports drinks proves most beneficial.
4. Probiotics
Addition of live bacteria to improve gut flora balance minimizes food digestion incidences derived bacterial composition from lifestyle choices. 🙂


In conclusion, there are many underlying reasons corresponding diarrhea occurrence but truthfully speaking – your bowels will always advise you with signifying symptoms directing corrective measures should be undertaken sooner rather than later following a proper diagnosis by medical personnel who have requisite expertise in such matters before escalating into complications-based states that might not be easy reversing.

Stay safe and healthy!

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