What causes shaky feeling?

Have you ever felt like your insides turned to jelly or that your body was vibrating uncontrollably? That’s a shaky feeling for you. It could happen to anyone at any time, and it usually makes no sense why. But what does it mean when we say we feel shaky? Is there something physically wrong with us or is it just in our head? Keep reading to find out!

Shaky Feeling: What is it?

Before going any further, let’s define what this mysterious shaky feeling is exactly. This sensation can involve the whole body or be localized in one particular area such as hands or arms (dependent territory). People describe the experience differently – some might say they’re shaking; others may say they feel jittery, trembly, wobbly, unsteady.

Most of these sensations are subjective (meaning only the person experiencing them knows how they feel), so experts can’t always pinpoint precisely what causes them.

Physiological Factors

Several physiological factors can cause you to feel shaky:

Low Blood Sugar Levels

When glucose levels drop too low because either meals have been missed/exercise undertaken without proper sustaining sources then an individual feels sweaty, dizzy and nauseous along with having shakiness.

Caffeine Overload Leads To Jitters

That first sip of coffee every morning seems heavenly but remember anything done/sipped/drunk beyond a limit brings harm than good caffeine also leads individuals off balance & jittery nerves – so best practice moderation here.

Medications Can Make You Twitchy Too

Some medications e.g., certain asthma medicines/stimulants etcare known for causing jitters among users/consumers – hence drug labels offer warnings about their side-effects which need attention before use.

Psychosomatic Factors

While there are several physiological reasons behind trembling throughout various areas on one’s body including overall, there are psychological factors too:

Anxiety – A Major Culprit

Stress and anxiety manifest in the body in different ways. Shaking is one of them as it is common among people who have chronic stress or suffer from an anxiety disorder. It can occur whether a person knows what’s causing stress/anxiety or when he/she doesn’t.

Fear triggers trembles

Fear has similar physical effects on the body, including increasing heart rate and breathing rate while simultaneously decreasing blood pressure leading to shivering/trembling at times – something everyone has encountered once in their lives if not more.

Health Issues That Lead To Shaky Feeling

A few health conditions also lead to trembling/shakiness (most intense) all over our bodies:

Parkinson’s Disease – The Tremor Disorder

Parkinson’s disease causes involuntary trembling & shaking with certain movements i.e., hands, arms, legs where movement slows down/diminishes completely over time leading to worst case scenario immobility.

Hyperthyroidism Causes Tremors In Extreme Cases

Hyperthyroidism refers to elevated thyroid hormone levels which results in increased metabolism leads trouble during intense situations such as sweating heavily even though environment maybe mild/cold along with irregular heartbeat for some patients shakes/trembles become part of regular life routine.

Other reasons behind shaky feeling?

Other possible reasons may include insufficient hydration that leaves your muscles twitching without you realizing it (caffeine contributes majorly), exhausted/overused human anatomy sometimes faces issues like shaking out of sheer fatigue/soreness etcetera.

Conclusion: What should you do if you feel shaky often?

In conclusion (without making too much ado) if these feelings get overwhelming/symptoms go beyond control consulting physicians/doctors remain advised as they answer questions better than Dr Google moreover reaching diagnosis/receiving recommended treatment exercises this specialty area & avoids complications by nipping things early on from root.

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