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What causes severe anxiety attacks?

  • The exact reasons for panic attacks are unknown, but the below factors play a role:
  • Genetics
  • Stress
  • Sensitive temperament
  • Changes in brain functioning
  • Depression
  • Conditions such as obsessive compulsive disorder, post traumatic Stress disorder, hyperthyroidism and Wilson’s disease
  • Drug use
  • Phobias
  • The risk factors include:
  • Depression
  • Having stressful life event such as divorce or death of a loved one.
  • Gender- women are more likely to get a panic attack
  • Family history of anxiety or panic disorders
  • Use of drugs or alcohol
  • Having any previous traumatic events either as a child or as an adult.

PreventionPrevention

There is no assured way to prevent the attacks. The recommendations below are helpful.

  • Get treatment immediately to reduce the severity and bring down the frequency of attacks
  • Regular physical activity helps in releasing the anxiety
  • Follow the treatment plan strictly
  • Avoid caffeine, alcohol and smoking which act as triggers for the attack
  • Aerobic activity can be calming
  • Get enough sleep

ComplicationsComplications

If untreated, it may lead to complications such as

  • Development of specific phobias such as fear of driving and staying at home alone
  • Avoiding social gatherings
  • Depression, anxiety and other psychiatric issues
  • Committing suicide or suicidal thoughts
  • Misuse of alcohol
  • Panic disorder

What are the treatment options?What diet is recommended?How is this diagnosed?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?

  • People also askWhat can you do to stop anxiety attacks?What can you do to stop anxiety attacks?A proper diet can help prevent anxiety attacks. You should be eating foods that are rich in nutrients and vitamins. These include dark chocolate, nuts, and avocado. You also want to make sure that you aren’t avoiding meals. Even if stress is limiting your appetite, you should still be eating on a regular basis.

    Symptoms

    Panic attacks begin all of a sudden without giving any warning. They can strike at any time and may have occasional or frequent attacks.

    Symptoms include:

    • Fear of loss of control
    • Fear of impending doom
    • Flashing visions
    • Hyperventilation
    • Palpitations
    • Breathlessness
    • Chest pain
    • Sweating
    • Shaking
    • Headache
    • Chills
    • Nausea
    • Abdominal cramps
    • Dizzy feeling
    • Numbness
    • Suicidal ideation

    CausesCauses

    • The exact reasons for panic attacks are unknown, but the below factors play a role:
    • Genetics
    • Stress
    • Sensitive temperament
    • Changes in brain functioning
    • Depression
    • Conditions such as obsessive compulsive disorder, post traumatic Stress disorder, hyperthyroidism and Wilson’s disease
    • Drug use
    • Phobias
    • The risk factors include:
    • Depression
    • Having stressful life event such as divorce or death of a loved one.
    • Gender- women are more likely to get a panic attack
    • Family history of anxiety or panic disorders
    • Use of drugs or alcohol
    • Having any previous traumatic events either as a child or as an adult.

    PreventionPrevention

    There is no assured way to prevent the attacks. The recommendations below are helpful.

    • Get treatment immediately to reduce the severity and bring down the frequency of attacks
    • Regular physical activity helps in releasing the anxiety
    • Follow the treatment plan strictly
    • Avoid caffeine, alcohol and smoking which act as triggers for the attack
    • Aerobic activity can be calming
    • Get enough sleep

    ComplicationsComplications

    If untreated, it may lead to complications such as

    • Development of specific phobias such as fear of driving and staying at home alone
    • Avoiding social gatherings
    • Depression, anxiety and other psychiatric issues
    • Committing suicide or suicidal thoughts
    • Misuse of alcohol
    • Panic disorder

    What are the treatment options?What diet is recommended?How is this diagnosed?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?What can you do to stop anxiety attacks? A proper diet can help prevent anxiety attacks. You should be eating foods that are rich in nutrients and vitamins. These include dark chocolate, nuts, and avocado. You also want to make sure that you aren’t avoiding meals. Even if stress is limiting your appetite, you should still be eating on a regular basis.

    What are the symptons to having an anxiety attack? Yet below are some of the most common symptoms of an anxiety attack: Rapid, pounding heartbeat. Feeling of your heart being squeezed or pressured. Chest pains, often sharp pains in the center of the chest. Intense sweating with possible hot/cold sensations. Lightheadedness, possibly with confusion. Feeling as though you cannot get a deep breath. Weakness, tingling, or numbness in the arms and legs.

    What are the possible causes of anxiety? The causes of anxiety may be a medical condition such as heart disease, diabetes, asthma, or thyroid disorders that need treatment. There’s a clear link between caffeine and anxiety and alcohol and anxiety. Also, certain medications may be what causes anxiety.

    Can low blood sugar cause anxiety attacks? Yes, the symptoms of low blood sugar are very similar to that of an anxiety attack, and low blood sugar can also MAKE you have an anxiety attack. And yes, it does get better within seconds or minutes of consuming sugar.

    What is the best home remedy for anxiety?

    What is the best home remedy for anxiety? One of the simple home remedies for anxiety is combinations of lemon juice, ginger and honey. It can do a balancing act by enhancing energy in your digestive system and lowering the excess energy in your mind.

    How do you prevent anxiety attacks? A proper diet can help prevent anxiety attacks. You should be eating foods that are rich in nutrients and vitamins. These include dark chocolate, nuts, and avocado. You also want to make sure that you aren’t avoiding meals.

    What is the best cure for panic attacks? Physical activity, aromatherapy, deep breathing, self-talking techniques, dietary changes and massage are just some of the home remedies for panic attacks. Panic attacks are the main symptom of panic disorder.

    What to do during an anxiety attack? One of the best things you can do during an anxiety attack is to stop and breathe deeply. Taking deliberate and measured inhales and exhales can help counteract the rush of adrenaline you feel during an attack and slow your heart rate.