What causes knee pain on the inner side?

Are you feeling pain in your inner knee? Fear not, dear reader! We have got all the information you need to know about this situation. In this article, we’ll dive into the causes of knee pain on the inner side and provide advice on how to treat it.

The Inner Workings of Your Knee Joint

Before we get into specifics regarding knee pain, let’s take a few moments to understand what’s going on inside your leg – specifically, around your knees. First off, let’s define some terms:

• Patella – else known as kneecap
• Meniscus – a C-shaped disc made from cartilage that runs along both outer and inner edges of your tibia (shin bone)
• Cruciate ligaments – two major ligaments that keep femur (thigh bone) in place

Ideally, our joints should work like well-oiled machines with tendons connecting muscles to bones while cartilage acts as cushion across ends of these bones which glide over them smoothly without any friction. A small issue here can create havoc within our body mechanics.

Inside-Out: Anatomy Overview

The knee joint connects thighbone (femur) with shinbone(tibia). Weight conveyance demand is high at this junction thus requires special care ensuring frequent wear-and-tear does NOT occur.

Outermost layer:
Quadriceps tendon sits INSERTED just above patella providing essential stability for stretching/shrinking quadriceps muscles during physical activities.

Interior movement:
Patellar Tendon attaches patella to lower-leg-shankbone found below anterior portion/ front muscle called Tibialis Anterior

Inner Mechanism:
Two Shock-Absorbers called menisci sit upon tibial plateau sides forming cushions between thigh- bone/femur allowing freedom-of-movement but lack nerve endings complicating injury diagnosis.

Central Joint Capsule:
Holds knee bones together is otherwise a tough semi-elastic fibrous tissue lined with layer of synovial fluid. This liquid gel-like mixture serves the purpose lubing joint to eliminate interior friction while simultaneously providing nutrients by transporting them across blood vessels/nerve pathways running over paleolithic bone marrow inside.

Common Causes of Knee Pain on the Inner Side

When it comes down to what causes knee pain on the inner side, there are plenty of suspects which range from acute injuries and traumas to chronic conditions that develop over time. Let’s take a look at some possible culprits that may be behind your discomfort:

MCL or LCL Injuries

The ligaments connecting thighbone (femur) with shankbone(tibia) run along outer and inner sides named Medial Collateral Ligament(MCL)and Lateral Collateral Ligament(LCL),respectively.
Unexpected jerky moves can tear/crack these bands resulting in severe injury such as crippling leg instability/pain when walking.Runners/Skiers/football players have higher chances due to physical contact sport nature.

Pes Anserine Bursitis

This inflammation condition causes pain/swelling beneath proximal insertion area for pes anserinus tendons where tibia joins menisci (shock absorbers).

Arthritis

Osteoarthritis: Wearing off protective cartilage cushion around knee-joint restricts movement causing painful grinding sensations within bone ends rubbing against one another.Tyoe two Rheumatoid arthritis inflammatory disorder results in swollen stiff joints unresponsive to medications(thus needs surgery)

Curved Legs

Unnatural bow-legged knock-knees shapes stimulate pressure points exposing ligaments/tendons connected under-carriage(such abnormal biomechanics requires immediate surgical treatment).

Iliotibial Band Syndrome(ITBS)

IT band syndrome refers to discomfort occurring typically in runners affecting thick fibrous band running along lateral outer knee attaching pelvis.If not remedied promptly, several soft tissues can inflame.

Posterior Horn Meniscus Tear

Menisci discs acting like protective pads or cushions often tear precisely at their posterior corners found behind tibia bone thus resulting in intense pain.It’s very unlikely for the inner portion of meniscus to tear due to its sturdiness because of ligaments.

Treatments for Inner Knee Pain

Obviously, treating knee pain on the inner side will depend on what is causing it. That said, here are some general treatments that we usually recommend:

1. Rest- avoid pressure-heavy activities placing strain unnecessary stress onto weakened regions.
2. Ice Pack Application-follow standard R.I.C.E.rule(rest/ice/compress/elevate).
3. Use Proper Footwear-supportive/ fitting shoes give maximum leg support while preventing injury episodes.
4. Bandage – Dependent mode secured a medically approved elastic compression-type band ensuring worn snuggly around injured lower-leg could cause further harm if tightened too much
   5.Massage Therapy-Customized deep-tissue kneading done by professionals effectually treats swollen painful areas unveiling hidden foreign bodies causing bursitis.

For more severe cases where none remedy has worked, contact your physician immediately

There you have it! A quick and dirty overview about possible causes of knee pain and some things which might help reduce/treat it effectively.

Good luck with managing those pesky aches and pains!