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What causes cramps in both legs?

Common causes include:

  • Decreased blood flow to muscles
  • Injuries to the muscle
  • Exercise during extreme heat or cold
  • Intense physical activity
  • Overworking the same muscles
  • Exercising without prior stretching
  • Compression of nerve in the spinal cord
  • Deficiency of calcium, potassium or sodium in the blood
  • Dehydration

Risk factors include:

  • Age – risk increases with the age
  • Athletes
  • Obesity / overweight
  • Smoking
  • Medications such as diuretics which can cause decrease in potassium levels
  • Pregnancy

PreventionPrevention

  • Warm up before and after exercise
  • Avoid overusing the same muscles
  • Avoid physical exercise in extreme weather conditions
  • Drink plenty of water
  • Take beverages that contain electrolytes
  • Move around to prevent cramps due to inactivity

ComplicationsComplications

Complications may include:

  • Sleep disturbance
  • Impaired quality of life

What diet is recommended?How is this diagnosed?How to take self care?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?

  • People also askWhat is the best remedy for leg cramps?What is the best remedy for leg cramps?Another time-tested remedy for leg cramps is blackstrap molasses. Being rich in calcium, iron, potassium, magnesium, manganese, vitamin B6 and selenium, blackstrap molasses helps ease the tight muscles. This, in turn, lessens the discomforts of leg cramps.

    Symptoms

    Symptoms include:

    • Muscle spasms
    • Pain in the muscles
    • Cramping
    • Tightness

    CausesCauses

    Common causes include:

    • Decreased blood flow to muscles
    • Injuries to the muscle
    • Exercise during extreme heat or cold
    • Intense physical activity
    • Overworking the same muscles
    • Exercising without prior stretching
    • Compression of nerve in the spinal cord
    • Deficiency of calcium, potassium or sodium in the blood
    • Dehydration

    Risk factors include:

    • Age – risk increases with the age
    • Athletes
    • Obesity / overweight
    • Smoking
    • Medications such as diuretics which can cause decrease in potassium levels
    • Pregnancy

    PreventionPrevention

    • Warm up before and after exercise
    • Avoid overusing the same muscles
    • Avoid physical exercise in extreme weather conditions
    • Drink plenty of water
    • Take beverages that contain electrolytes
    • Move around to prevent cramps due to inactivity

    ComplicationsComplications

    Complications may include:

    • Sleep disturbance
    • Impaired quality of life

    What diet is recommended?How is this diagnosed?How to take self care?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?What is the best remedy for leg cramps? Another time-tested remedy for leg cramps is blackstrap molasses. Being rich in calcium, iron, potassium, magnesium, manganese, vitamin B6 and selenium, blackstrap molasses helps ease the tight muscles. This, in turn, lessens the discomforts of leg cramps.

    How to stop leg cramps immediately [11 proven ways]? How to Stop Leg Cramps Immediately Breathe and try to remain calm Sit up in bed Loop a blanket or sheet around your foot Gently pull your toes toward you Hold the position for 30 seconds and repeat Repeat this stretch until your leg is completely relaxed When the cramp occurs in the front of the leg, do the following: Carefully stand at the side of the bed Shift your weight to your toes

    What are the reasons for severe leg cramps? What are the possible causes of leg cramps? Not stretching certain muscles. Some researchers have theorized that our modern lifestyle is to blame. Sleeping in an awkward position. Other experts have observed that, when lying face down in bed, the foot is often in a “plantar flexion” position-meaning the toe points away Changing seasons. Dehydration. Really tough workouts.

    What are remedies for cramps? Glycine can relieve muscle spasms and cramps and thus chamomile tea is an effective remedy for leg cramps. Home remedies for muscle cramps can include massaging the affected area with essential oils such as lavender oil or rosemary oil. After the massage, wrap the area in a warm towel for the best results.

    How to get rid of leg cramps with easy home remedies?

    How to get rid of leg cramps with easy home remedies?

    Cure 1: Home Remedies for Leg Cramps

  • Cherry juice Image:ShutterStock Runners or people who go for marathons commonly get leg cramps since their muscles are under a lot of stress.
  • Leafy Greens and Nuts Just like your bones, your muscles also need calcium to function properly. This nutrient aids in smooth muscle contraction, including heart, blood vessels, or intestines.
  • Heat pad
  • What is the best Med for leg cramps? Take quinine tablets. Many doctors prescribe quinine for leg cramps. Better known as an antimalarial drug (and the ingredient that gives tonic water its bitter taste), quinine seems to help leg cramps by decreasing the excitability of nerves.

    What is the best way to help leg cramps? A person who experiences persistent leg cramps should consult with a doctor. Staying hydrated helps prevent cramps. Massaging may help ease leg cramps. Epsom salts added to bath water might help relieve leg cramps.

    What foods to avoid leg cramps? Increasing the potassium-rich foods in your diet, such as bananas, spinach, tomatoes, mushrooms, potatoes (with skin) and cantaloupe, along with keeping your sodium intake down, can prevent leg cramps.