Digesting food in the human body involves loads of things and mainly internal temperature of the body affect the digestion process. You may have wondered or shocked why you get cold after eating. You have to be conscious about every aspect of this situation and make a good decision to identify and heal your health problem. Feeling cold after eating frequently is one of the main signs of health problems. It is the right time to focus on the main causes for why many people feel cold after they eat.
Focus on your diet plan
Everyone likes to be tempted by a cool drink on a hot day and have a bowl of steaming soup to warm up on a cold day. You have to understand that certain foods affect the body temperature. However, there is no straightforward case that hot foods warm our body and cold foods cool our body.
Specific foods cause some reactions in the body. Complex carbohydrates in rice and other whole grains make our body difficult to digest and get the warming effect. Alcohol has the nature to dehydrate our body and reduce the core body’s temperature. Watermelon has the maximum water content and nature to keep the body feeling cool.
Know about the digestion process
Our body starts the digestion process soon after we eat food. This digestion process affects the inner temperature of the body in the slight way. On the other hand, any drastic swing in the body temperature such as feeling cold after eating is a sign of another issue.
If you get any change in the body temperature after a meal and such temperature does not change for a long time, then this is a warning sign from your body that you get any ill health condition.
People who suffer from Dysautonomia these days understand that they feel cold after they eat. Anyone with the neurological issue usually misreads their body temperature. Many people feel hot or extremely cold suddenly due to the autonomic nervous system disorder namely dysautonomia.
It is normal to feel cold after eating foods rich in carbohydrates. If you have insulin resistance, then you may often experience feeling cold temperature in your body after a meal. Carbohydrates turn into blood glucose in the digestion process and cause the liver for secreting the insulin in response.
As the transport hormone for glucose, insulin plays a vital role behind the energy of anyone. This element is released to get out of the bloodstream without delay. Individuals who are insulin resistant cannot receive this glucose in their glycogen stores in the liver or muscles. As a result, the glucose stored in the fat cells and slows down the metabolic process which ends in the cold feel after eating.
Hyperthyroidism and Diabetes
Thyroid is underactive in people who suffer from the hyperthyroidism. The metabolism of any person is directly affected by the hyperthyroidism. If you get the slow metabolism, then you get cold after eating. This is because your body requires exerting the energy to digest the food. Anyone with the hyperthyroidism has cold hands and feet regardless of the climate. The symptoms of the hyperthyroidism can get worse when they left unaddressed.
Diabetes is a condition which affects how our body uses the blood glucose as an energy source to form tissues as well as muscles. An untreated diabetes problem leads to serious medical complications like the kidney damage. Anyone with the diabetic nephropathy feels cold at all times in particular after their meal. This is because the body is sensitive to the diet choices.
People who do not have healthy red blood cells these days suffer from anemia. These red blood cells are used to carry enough oxygen to the tissues of the body. If you suffer from anemia, then you feel cold after eating.
Pregnant women who suffer from this health problem get ever-increasing chances for preterm delivery or a low birth weight. Individuals who eat foods rich in fat content and low in carbohydrates feel hot. This is because excess fatty acids in the blood stream. The body gets the improved metabolic rate as these fatty acids cannot be stored in fat cells and people feel more interested and energetic to perform physical activities.