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What causes charlie horses in your body?

Common causes include:

  • Decreased blood flow to muscles
  • Injuries to the muscle
  • Exercise during extreme heat or cold
  • Intense physical activity
  • Overworking the same muscles
  • Exercising without prior stretching
  • Compression of nerve in the spinal cord
  • Deficiency of calcium, potassium or sodium in the blood
  • Dehydration

Risk factors include:

  • Age – risk increases with the age
  • Athletes
  • Obesity / overweight
  • Smoking
  • Medications such as diuretics which can cause decrease in potassium levels
  • Pregnancy

PreventionPrevention

  • Warm up before and after exercise
  • Avoid overusing the same muscles
  • Avoid physical exercise in extreme weather conditions
  • Drink plenty of water
  • Take beverages that contain electrolytes
  • Move around to prevent cramps due to inactivity

ComplicationsComplications

Complications may include:

  • Sleep disturbance
  • Impaired quality of life

What diet is recommended?How is this diagnosed?How to take self care?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?

  • People also askWhat are home remedies for a charley horse?What are home remedies for a charley horse?Drinking water can help prevent or relieve charley horses. A small grapefruit can be used in a mixture to relieve a charley horse. Applying ice may help relieve a charley horse. Drinking a blended concoction including grapefruit may help treat charley horses.

    Symptoms

    Symptoms include:

    • Muscle spasms
    • Pain in the muscles
    • Cramping
    • Tightness

    CausesCauses

    Common causes include:

    • Decreased blood flow to muscles
    • Injuries to the muscle
    • Exercise during extreme heat or cold
    • Intense physical activity
    • Overworking the same muscles
    • Exercising without prior stretching
    • Compression of nerve in the spinal cord
    • Deficiency of calcium, potassium or sodium in the blood
    • Dehydration

    Risk factors include:

    • Age – risk increases with the age
    • Athletes
    • Obesity / overweight
    • Smoking
    • Medications such as diuretics which can cause decrease in potassium levels
    • Pregnancy

    PreventionPrevention

    • Warm up before and after exercise
    • Avoid overusing the same muscles
    • Avoid physical exercise in extreme weather conditions
    • Drink plenty of water
    • Take beverages that contain electrolytes
    • Move around to prevent cramps due to inactivity

    ComplicationsComplications

    Complications may include:

    • Sleep disturbance
    • Impaired quality of life

    What diet is recommended?How is this diagnosed?How to take self care?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?What are home remedies for a charley horse? Drinking water can help prevent or relieve charley horses. A small grapefruit can be used in a mixture to relieve a charley horse. Applying ice may help relieve a charley horse. Drinking a blended concoction including grapefruit may help treat charley horses.

    How do you prevent Charley horses? One must also use adequate preventive measures to avoid charley horse. Warming up and stretching before exercising, keeping the body well hydrated every time, consuming minerals and vitamins, and using proper body padding during intense outdoor sports, etc., can reduce your chances of suffering from charley horse.

    How do you prevent Charlie horses in the legs? Prevention of Charlie horse in first place is always possible if you follow certain tips, such as; Stretch your legs regularly. It helps in relaxing muscle fibers and also improves its flexibility. Do not over strain while you are exercising or doing laborious hard work. Eat potassium rich food daily.

    What causes Charlie horses in the legs? Some of the common causes of Charlie’s Horses in legs are: Mineral deficiency: Low levels of mineral such as potassium and calcium may lead to cramping. Low levels of body fluids while doing strenuous exercise may lead to Charlie Horses. Hormonal imbalance is also a cause for Charlie Horses.

    How do you cure Charlie horses?

    How do you cure Charlie horses? Applying ice may help relieve a charley horse. Creams with capsaicin, a chemical that gives red peppers their heat, can be used to relieve charley horse pain. A charley horse is commonly treated with a source of heat like a heating pad.

    What to do for Charlie Horse pain? Among the more common charley horse treatment options are massage, the application of heat to the area, or the use of ice to help calm the spasms and relieve the pain. Perhaps the most common example of a charley horse treatment is the use of massage.

    How do you prevent Charlie Horse? Regular exercise can help prevent charley horses, so do your best to stay active. If you’re not used to exercising, start off slow. Walk for 10 to 15 minutes twice a day, then work your way up to more vigorous activities, such as jogging, cycling, and strength training.

    How do you prevent Charlie horses in the legs? Prevention of Charlie horse in first place is always possible if you follow certain tips, such as; Stretch your legs regularly. It helps in relaxing muscle fibers and also improves its flexibility. Do not over strain while you are exercising or doing laborious hard work. Eat potassium rich food daily.