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What causes charlie horses in your back?

Common causes include:

  • Decreased blood flow to muscles
  • Injuries to the muscle
  • Exercise during extreme heat or cold
  • Intense physical activity
  • Overworking the same muscles
  • Exercising without prior stretching
  • Compression of nerve in the spinal cord
  • Deficiency of calcium, potassium or sodium in the blood
  • Dehydration

Risk factors include:

  • Age – risk increases with the age
  • Athletes
  • Obesity / overweight
  • Smoking
  • Medications such as diuretics which can cause decrease in potassium levels
  • Pregnancy

PreventionPrevention

  • Warm up before and after exercise
  • Avoid overusing the same muscles
  • Avoid physical exercise in extreme weather conditions
  • Drink plenty of water
  • Take beverages that contain electrolytes
  • Move around to prevent cramps due to inactivity

ComplicationsComplications

Complications may include:

  • Sleep disturbance
  • Impaired quality of life

What diet is recommended?How is this diagnosed?How to take self care?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?

  • People also askWhat causes a charley horse in the neck?What causes a charley horse in the neck?A number of factors may cause a muscle to cramp or spasm. The most common causes of charley horses include: inadequate blood flow to the muscle. muscle injuries. exercising in excessive heat or cold. overuse of a specific muscle during exercise. stress, most often in the neck muscles.

    Symptoms

    Symptoms include:

    • Muscle spasms
    • Pain in the muscles
    • Cramping
    • Tightness

    CausesCauses

    Common causes include:

    • Decreased blood flow to muscles
    • Injuries to the muscle
    • Exercise during extreme heat or cold
    • Intense physical activity
    • Overworking the same muscles
    • Exercising without prior stretching
    • Compression of nerve in the spinal cord
    • Deficiency of calcium, potassium or sodium in the blood
    • Dehydration

    Risk factors include:

    • Age – risk increases with the age
    • Athletes
    • Obesity / overweight
    • Smoking
    • Medications such as diuretics which can cause decrease in potassium levels
    • Pregnancy

    PreventionPrevention

    • Warm up before and after exercise
    • Avoid overusing the same muscles
    • Avoid physical exercise in extreme weather conditions
    • Drink plenty of water
    • Take beverages that contain electrolytes
    • Move around to prevent cramps due to inactivity

    ComplicationsComplications

    Complications may include:

    • Sleep disturbance
    • Impaired quality of life

    What diet is recommended?How is this diagnosed?How to take self care?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?What causes a charley horse in the neck? A number of factors may cause a muscle to cramp or spasm. The most common causes of charley horses include: inadequate blood flow to the muscle. muscle injuries. exercising in excessive heat or cold. overuse of a specific muscle during exercise. stress, most often in the neck muscles.

    What causes muscle spasms in a charley horse? Sometimes called “charley horses” — particularly when they’re in the calf muscles – cramps are caused by muscle spasms – involuntary contractions of one or more muscles.

    Why do I have a charley horse in my calf? You are having a muscle cramp. How can you stop it and prevent another one from happening? Sometimes called “charley horses” — particularly when they’re in the calf muscles – cramps are caused by muscle spasms – involuntary contractions of one or more muscles.

    How to stop back pain like a Charlie Horse? I have back pain that feels like a charlie horse with almost any movement at all it just locks up it’s in my lower right side as well. what can stop? Acute back strain : Ice followed by massage with lubricant or any balm, followed by gentle back stretches to be done as often as possible every hour for 10 minutes until

    What causes those painful Charley horses, anyways?

    What causes those painful Charley horses, anyways?

    Things that can trigger a charley horse include:

    • Poor blood flow
    • Working your muscles too much
    • Not stretching enough
    • Being active in high temperatures
    • Dehydration
    • A lack of magnesium and/or potassium in your diet
    • A problem such as a spinal cord injury or a pinched nerve in your neck or back
    • Kidney disease

    What causes a Charlie Horse at night? One of the major causes for charlie horse, especially if it occurs at night, is the strenuous activity and physical strain during the day, usually due to sport activities. This type of charlie horse happens at night because the muscles finally get the chance to relax completely, which often leads to deep and intense muscle contractions.

    What causes severe, frequent Charley horses? The most common causes of a charley horse are: Inadequate or poor blood flow to the muscles Muscle injuries Exercising in an extremely hot or cold environment Overuse of specific muscles Stress, especially in the neck muscles Not warming up before exercises A compressed nerve in the spine Consumption of diuretics, which may lead to poor potassium levels

    What causes Charlie horses in calves at night? Charley horse can be caused, basically due to any straining exercise, or sudden activity changes done during the day. The response to this strain is experienced mainly late at night after the body is relaxed completely. While sleeping, the sudden muscle cramp experienced is a result of the deep contraction of the calf muscle.