What causes a charley horse in your leg?
People who are obese are more likely to experience charley horses because of poor circulation in their legs. Athletes often experience charley horses because of muscle fatigue or overuse. The occasional charley horse doesn’t require an official medical diagnosis. However, your doctor should investigate frequent, recurrent muscle spasms.
What is natural remedy for Charlie horses? A small grapefruit can be used in a mixture to relieve a charley horse. Applying ice may help relieve a charley horse. Drinking a blended concoction including grapefruit may help treat charley horses. Epsom salts can help with a charley horse.
What causes those painful Charley horses, anyways?
Things that can trigger a charley horse include:
- Poor blood flow
- Working your muscles too much
- Not stretching enough
- Being active in high temperatures
- A lack of magnesium and/or potassium in your diet
- A problem such as a spinal cord injury or a pinched nerve in your neck or back
- Kidney disease
What causes severe, frequent Charley horses? The most common causes of a charley horse are: Inadequate or poor blood flow to the muscles Muscle injuries Exercising in an extremely hot or cold environment Overuse of specific muscles Stress, especially in the neck muscles Not warming up before exercises A compressed nerve in the spine Consumption of diuretics, which may lead to poor potassium levels
What are the causes of a Charlie Horse? Charley horses in the upper leg are mainly caused by activities like running or jumping. Some of the spasms occur because of the irritation of the nerve that connects to a muscle. The most common type of Charley horse, found in the calf region, is often the result of kicking while swimming.
- Muscle spasms
- Pain in the muscles
Common causes include:
- Decreased blood flow to muscles
- Injuries to the muscle
- Exercise during extreme heat or cold
- Intense physical activity
- Overworking the same muscles
- Exercising without prior stretching
- Compression of nerve in the spinal cord
- Deficiency of calcium, potassium or sodium in the blood
Risk factors include:
- Age – risk increases with the age
- Obesity / overweight
- Medications such as diuretics which can cause decrease in potassium levels
- Warm up before and after exercise
- Avoid overusing the same muscles
- Avoid physical exercise in extreme weather conditions
- Drink plenty of water
- Take beverages that contain electrolytes
- Move around to prevent cramps due to inactivity
Complications may include:
- Sleep disturbance
- Impaired quality of life
What diet is recommended?How is this diagnosed?How to take self care?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?What are home remedies for a charley horse? Drinking water can help prevent or relieve charley horses. A small grapefruit can be used in a mixture to relieve a charley horse. Applying ice may help relieve a charley horse. Drinking a blended concoction including grapefruit may help treat charley horses.
How do you cure Charlie horses? Applying ice may help relieve a charley horse. Creams with capsaicin, a chemical that gives red peppers their heat, can be used to relieve charley horse pain. A charley horse is commonly treated with a source of heat like a heating pad.
How do you prevent Charlie horses in the legs? Prevention of Charlie horse in first place is always possible if you follow certain tips, such as; Stretch your legs regularly. It helps in relaxing muscle fibers and also improves its flexibility. Do not over strain while you are exercising or doing laborious hard work. Eat potassium rich food daily.
How do you prevent Charley horses? One must also use adequate preventive measures to avoid charley horse. Warming up and stretching before exercising, keeping the body well hydrated every time, consuming minerals and vitamins, and using proper body padding during intense outdoor sports, etc., can reduce your chances of suffering from charley horse.