What can you take to reduce anxiety?

Anxiety is a natural response that everyone goes through at some point. Whether it’s due to stress about work or school, relationship issues, or even just everyday life complications – anxiety can be overwhelming and exhausting. Luckily there are things you can do to help reduce the effects of anxiety on your body and mind. In this article, we’ll cover some tips on what you can take to reduce anxiety.

Understanding Anxiety

Before diving into how you can tackle your anxiety symptoms, let’s first try interpreting what it really means:

So What Exactly Is Anxiety?

Anxiety is an emotion that typically involves feelings of unease, worry and nervousness. It encompasses both physical sensations (heart palpitations) as well as psychological ones like fear (something bad could happen).

Types Of Anxiety Disorders

There isn’t just one kind of anxious person since everyone experiences this complex feeling differently.Some may experience generalised anxiety disorder(GAD), panic attacks while others have social phobias where they will avoid everything ranging from public speaking & interactions all together.

Now moving onto ways in which you could cope with these symptoms..

Natural Supplements for Relieving Anxiety

Many people find relief from their anxious tendencies by taking natural supplements rather than prescription drugs that may carry significant side effects.Though keep in mind not every individual has similar reactions towards them so tailor according!

1. Magnesium

Magnesium helps regulate our mood naturally – plays big role in production of serotonin,a hormone linked with happiness thus improving overall factors.So brain says thank-you!
It also regulates muscle function, promotes heart health,and slashes repeated stress if taken consistently over time.Don’t go crazy though cause too much magnesium intake will lead straight down ‘downward dog’.

2.Valerian Root

Valerian root has long been used as an alternative medicine trick for inducing sleep.It impacts GABA, aka gamma-aminobutyric acid a neurotransmitter in the brain which slowdown signals that symptoms down. Overall,it has shown some promising effects regarding moderate anxiety disorders.

3.Holy Basil

Holy basil is an adaptogen ie “herbalists term” meaning it can act as both calming or stimulating,depending on body necessity.From researches undertaken it promotes balanced cortisol(steroid hormone released upon stress-evoked occasions) levels.If you want to try,this plant can be found either as supplements or tea bag version.

Reaping Benefits from Supplements

Obviously we cannot solely rely on just our daily pill-dose ,there needs to be certain amount of lifestyle changes willing.Partly because higher dosage might cause allergic reactions or other adverse side effects.Other times,combining too many different forms may interfere with efficacy.However integrating the following dietary habits & pastime activities will definitely elevate results!

1. Mindful Eating Habits

People don’t usually realize that consumption and diet plays such huge role when dealing with everyone’s individualised mental states.For instance,want to calm yourself after coming back home? Then try consuming food products like chamomile tea,salmon (omega-3 fatty acids),spinach(magnesium,vitamin B),turmeric(curcumin).

Contemplation Question: Ever thought why chocolates are everyone’s “go-to” comfort foods?

2. Aerobic Exercises

It could be anything from swimming,jogging,power walking,biking…. Doesn’t require gym membership if going outside for a walk/run works better.Beginners:try dedicating atleast half hour segment.Start immediately right after feeling anxious emotions coming over! Exercise has proven time and again,in releases serotonin,norepinephrine&dopamine which basically reduces overall physical tension thus chillin’ us out.
Long-term bonus:this does not only improve relative endurance,lung capacity,but also enhances cognitive capabilities.

3. Music

Music is one of most underrated self-used anxiety-relieving tool.It takes your mind off immediate present and into happy memories possibly from the past,which helps release mood elevating hormones.One’s playlist could include “feel good classics”,”acoustic room sessions”,or even generic new hums! It all depends on preference.

When to Seek Help

Prescription drugs aren’t for everyone but for those with more severe anxiety disorders they might be necessary. If natural remedies have not been successful in alleviating symptoms, medical attention may be necessary.At times underlying deep rooted issues like PTSD,stress-related or phobias which can only be addressed via therapy,medications etc . The stigma around psychotherapy has lessened considerably over time as people are getting aware of mental well-being.You’re helping yourself by being open about feelings!

While experiencing anxiousness can feel unbearable at times,the journey towards attaining a calm positive state of minimum stress lifestyle requires work.It begins first by acknowledgement then developing coping mechanisms that suit an individual.Change itself is scary so why carry extra baggage when ‘less’ truly proves to be more?

Remember,you don’t have to do it alone&never hesitate in talking openly about it.Lifestyle changes take time – just keep moving forward step-by-step!

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