What can you eat when diverticulitis flares up?

Diverticulitis is a painful condition that affects one’s digestive system. It usually occurs when the pouches or diverticula in your colon become inflamed or infected. As they say, “you are what you eat,” and sometimes, what we eat can make things worse.

In this article, we’re going to go over some of the best foods to eat during a flare-up.

Why Is Food Important During a Flare-Up?

During an episode of diverticulitis, certain types of food can worsen inflammation while others soothe it. Eating nutritious meals helps promote quicker recovery and ease discomforts such as pain, cramping, bloating and diarrhea.

Best Foods for People with Diverticulitis

Low-Fiber Options

Mashed Potatoes: A smooth-textured food that doesn’t cause irritation on the gut walls; mashed potatoes provide energy without adding pressure on the inflammatory colon lining.

Yogurt: Yogurt contains probiotics- healthy bacteria which contribute positively to preventing infections during flares-ups by eliminating pathogens from our guts.. Additionally dairy products like yogurt are low residue and easily digestible foods making them easier to consume for people affected by diverticular symptoms .

Scrambled Eggs: Eggs often represent one of those ‘go-to’ comfort breakfast dishes many people turn towards when trying not to upset their stomach . Scrambled eggs score well on nutritional values and contain protein which further promotes healing

High-Fiber Choices

People may feel hesitant about consuming fiber-rich items at first sight whilst experiencing flare ups but regularly implemented high-fibre choices actually help prevent future episodes:

Leafy Green Vegetables: Dark leafy greens such as kale &spinach contain ample amountsofvitaminsand minerals required for optimal gastrointestinal function.They increase bowel movement regularity,and massaging the colon walls,thus reducing inflammation in flared up diverticula..

Nuts and Seeds: Nutsandseeds are packed with essential fatty acids and plant protein , which are believed to ease off bowel inflammation due to their anti-inflammatory properties. Their inherent composition of fibre promotes regularity by preventing further infections.

Consuming significant quantities may take an increased amount of time for your gastrointestinal tract to digest as long as they are well masticated .


Staying hydrated is vital during flare-ups,this can often aid in flushing out harmful toxins

Water: Water helps flush bad bacteria out of our bodies keeping intestinal tracts moisturised,reducing constipation. Sip small amounts regularly instead chugging big glasses at a go.

Herbal Tea: has unique flavonoids that mimic anti-inflammatory properties found in other medications . Herbs such green tea, ginger chamomile or Peppermint offer soothing taste wanted alongside healing elixirs

Foods To Avoid

Particular types of food exacerbate symptoms thereby prolonging one’s recovery period:

Red Meat
Aside from being low on nutrients compared touhih-fiber counterparts red meat produces uremic toxin that increases mucosal damage making colonic wall tears more frequent thus resulting severer outbreaks

Caffeine And Alcohol:
Both substances increase dehydration levels leading to dry stools.& affect digestion causing gassy abdominal cramps & hence should be avoided asap!

Anyhow we reintereate it’s best consult constantly consult healthcare practitioners if you experience any severe adverse reactions.


Diverticulitis will happen,it’s a common digestive issue plenty have learned how to live with Despite so many potential ‘no-go’ foods still plenty nutritious choices remain intact.Water, leafy greens nuts/seeds,eggs fruits&consumption probiotic sources like yogurt introduce vitamins,minerals,&probiotics ideal when coupled with light exercise and adequate sleep. Always safe to consume in moderation and along with a prescribed medication plan,diverticulitis can be managed ultimately starting from modifying dietary habits ,avoiding trigger foods when possible is key to improving life quality & overall metabolic health long term.

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