What can you do for muscle pain?

Greetings, fellow human beings. How are you today? Are your muscles feeling sore after that intense workout session? Or did you strain them while trying to lift a couch all by yourself? Fear not! In this funny yet informative article, we will explore some uncommon and humorous ways to ease your muscle pain.

The Science Behind Muscle Pain

First things first, let’s understand the science behind muscle pain. When we exert our muscles beyond their usual capacity or perform repetitive motions without enough rest intervals, it causes microscopic tears in our muscle fibers which leads to inflammation and soreness. This is what we commonly refer to as ‘muscle pain’ or ‘delayed onset muscle soreness (DOMS)’.

How To Relieve Your Sore Muscles

Now that we know why those biceps are throbbing like crazy, let’s dive into how to relieve the pain:

1. Stretch It Out

Stretching before and after exercising helps prepare your muscles for activity and reduce resulting soreness afterwards. Try these stretches:

  • Hold a lunge position on each side for 30 seconds.
  • Lie on the ground with arms extended above head so both legs hinge over one side of body.Don’t force leg down too far; only stretch hamstrings until comfortable.Hold for at least fifteen seconds then switch legs.

2. Apply Heat-Cold Therapy

Use heat therapy if there isn’t any inflammation as it enhances blood flow which stimulates healing/relaxation . If there is swelling/inflammation use cold therapy as it reduces swelling / inflamation . Try alternating between hot & cold packs.

3.Use CBD oil/salves

Some studies claim that using topical CBD products could help reduce inflammation from DOMS.

###4.Rest And Hydrate

Taking sufficient time out for rest allows recovery thereby reducing tightness in muscles due to overweight issues (Jiggling) & constipation. Hydration helps repair muscle fibers as it brings oxygen and nutrients to the affected part.Additionally, dehydration results in worsening of DOMS.

5. Get A Massage

Getting a massage from an experienced masseuse or using special massager like Theragun may help increase blood flow and reduce inflammation thus putting you at ease.

6.Drink Some Cherry Juice

No! We are not joking. In research conducted by University Of Oregon,it was proved that drinking cherry juice post-workout could increase recovery time by up to 23%.

Here Are Some NO-NOs To Keep In Mind

Although remedial methods for muscle pain may seem easily accessible, you must keep in mind certain things which need to be avoided:

  • Avoid exercising too much / too little .Moderate amount is always best.
  • Don’t Use Benzodiazepenes: Its important not use drugs like these for muscle pains which might actually cause more harm than good .
  • Don’t Ignore Severe Pain: If pain persists over several days , its better if professional consultation is taken.

FInal Thoughts – Time To Rid Yourself of Muscle Pain

Phew! That’s quite enough information about how you can get rid of your pesky muscle pain. But there’s no such thing as ‘one size fits all’ rule when it comes down to this stuff.Based on individuals age,body type,sensitivity,pain duration necessary precautions should be made before making any conclusions.Always take care of yourself by giving rest to your body.From stretching exercises,to incorporating healthy diet with medical attention; All requires consistent efforts.So what exactly needed? Dedication.Above all High Spirits and confidence is what reduces such after workout side effects significantly.An ideal combination of remedies modern science with ancient therapy indeed makes a perfect blend.Give us one last flex before we sign off to show us that this article was well worth the read!

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