What can stop period cramps?

Ladies, we’ve all been there: doubled over in pain because our uterus has decided to stage a coup. The cramps can be unbearable, the bloating insufferable and let’s not even get started on the emotional roller coaster that comes along with it. But fear not, for in this article we will explore some of the tried-and-true methods for kicking period cramps to the curb (or at least making them more manageable).

Let’s Get Scientific

Before we dive into remedies, let’s first take a brief detour through biology class so you can understand what is actually happening inside your body during your menstrual cycle. During menstruation, your body releases hormones called prostaglandins which work to expel the lining of your uterus (i.e., Aunt Flo pays a visit). These same hormones cause inflammation which leads to those pesky muscle contractions known as cramps. So now that you know why they’re happening…how do you stop them?

Heat It Up

The age-old remedy for any kind of soreness or ache also applies here – heat therapy! Grab yourself a heating pad or hot water bottle and press it against your lower abdomen – bonus points if its infused with lavender essential oil like my personal favorite from Nature Creation [insert affiliate link].

Get Your Om On

That’s right ladies, yoga can be just as effective in reducing period pain as regular exercise but with added benefits such as centering meditation and deep breathing exercises helps circulate blood throughout organs including ovaries.. A study published by Evidence-Based Complementary Alternative Medicine found that practicing yoga three times per week led to reduced levels of prostaglandins which decreased overall tissue inflammation [1]. Try incorporating poses like Reclined Bound Angle Pose or Child’s poseinto your routine specifically targetting abdominal muscles associated with menstrual discomfort.

Get Moving

While you may not feel like running a marathon during this time, getting moving can actually help alleviate period pain. Exercise releases endorphins which act as natural painkillers giving you the quick pick me up look no further than Pilates[insert affiliate link].

Rest Up

We’re already tired at this point because of blood loss and mood swings, so dont be afraid to take some extra time off your routine however spoiling yourself with some slumber is more useful than ever! Due to decrease in volume of red cells less oxygen are available in our bloodstream as well ,try allowing for 8-9 hours of restful sleep or simply lie down & put on an audible story book makes achieving relaxation easier [2]. Honestly, it’s just a great excuse to lay around all day and catch up on Netflix.

Hydrate!

Staying hydrated helps reduce water retention and inflammation; meaning cutting down caffeine (hate being that person but your bodies thank you later) or replacing some daily meals with rather nutrient rich beverages such cacao chia smoothie reduces stiffness [3]. Not only does sufficient intake flush out toxins from body.fill rows here

Drink Benefits
Water Stabilizes muscle function
Herbal Tea Soothes stomach muscles
Electrolyte-enhanced beverages Avail minerals lost during menstruation

…psssst stay away from alcohol though it might seem like plausible remedy,enables dehydration loosening ions dissolving!

Talk To Your Doctor

If cramps go beyond just mild discomfort & OTC medications don’t work maybe its worth having a virtual meeting with healthcare provider where they might suggest prescribed drugs including hormonal contraceptives,birth control pills relieve symptoms by way of regulating hormone levels. In addition,it’s common across reaching ages of menopause[4] to experience intense abdominal pains which could even lead to spotting,that’s something not a lot of us women are aware of however your physician can help support before causing long-lasting damage.

Spice It Up

Ginger has anti-inflammatory properties that may help alleviate cramps and bloating—whether consumed via tea or capsule form [5]. Cinnamon is another spice with anti-inflammatory qualities alternate day consumption in line with oats enhances blood sugar balance while suppressing inflammatory responses associated with menstrual stress! So, brace yourselves for the third “c” ladies – chocolate (YES!!). The magnesium present improves muscle relaxation & magnesium-deficiency during this time leads to heightened period discomfort [6][7]. grabbing bar quickly
Looking forward to those healthy cravings now?

Avoid Certain Foods

There are certain food items known for promoting inflammation. Sorry potato chips but it’s best avoiding high sodium foods altogether such as..fill rows here

Food Why Not
Red Meat Increases inflammation
Alcohol/Caffeine Dehydrates body
Processed Meats products (hotdogs etc.) ) Degrade forms tumor-like structures

However you can indulge mindfully by way of colossally large salads filled w kale leaves,sprouts,fish fillet avocados all drizzled over orange vinaigrette dressing!

## Aromatherapy
Aromatherapy might sound new agey but mixing up some essential oils such as Lavender ,Chamomile and Peppermint have been traditionally believed soothing rheumatic & muscular pains along menstrual cycle aided by rubbing diluted drops directly on our lower abdomen area via coconut or any carrier oil we use[[8]]. Also, I saw an ad recently making me curious about floral-scented candles being declared must-haves at home to aid with all sorts of situations from easing period pains, daily work-induced stress levels and even poor sleep patterns.

Try Acupressure

Traditional Chinese Medicine is widely believed by some especially in Asia where acupressure helps relieve menstrual pain according to many studies.Hitting the pressure points located at our palms, ears or just above ankle have shown significant improvements(9) in abetting period cramps.” A nice hot cuppa chamomile tea bedside will only double up on the relaxation,& plus who doesn’t love a good DIY home spa session ?”

Take Some Supplements

There are numerous supplements that could help mitigate cramps,but Be wary taking myo-inositol, holy basil [10] , magnesium-rich foods & such vitamin-K rich friendly edibles like spinach smoothies over recommended dose pointed out by nearest available medical officer bearing in mind side effects including diarrhea,cognitive function deterioration etc. What’s best is incorporating whole- food supplement options into your diet rather than relying solely on pushing them down with water!+[[11]]

## Surprise Yourself- Orgasms As Solution
Pleasure-sensitive endorphins released during orgasm has been proved aiding reduction of physical discomfort associated with menstrual cycle so now concerned partner services be looking more plausible ladies?[13] Get frisky get pain-free works great theory & what’s better way breaking boredom we face through every month?

In Conclusion

No one likes period cramps – it’s a universal struggle, but it doesn’t have to be unbearable. Using heat therapy, yoga, exercise and essential oils can significantly reduce inflammation as well as other strategies listed above.Remember-everyones different,take time discovering which coping mechanism fits for yourself . Most importantly make sure there hasn’t been any underlying health issues otherwise leading reason behind uneasy monthly cycles isn’t resolved making both mental&emotional health affected. Maintain regular contact with healthcare providers and get periodic check-ups for a stress-free hormone-regulated life!\

Sources-
1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4947323/
2:http://m.epostersonline.com/wom2016/node/285
3:https://pixelfy.me/GxNmlU
4:https://hellogiggles.com/lifestyle/health-fitness/menopause-symptoms-no-one-talks-about-cramps-spotting/
5:https://pubmed.ncbi.nlm.nih.gov/27863613/
6:https://journals.lww.com/nursing/Citation/publishahead/Dietary_magnesium_intake_and_pain___A_systematic.99631.aspx?PRID=PID00012399&utm_campaign=NUS_Nurses_LiverPool-JohnMooresUniLED_20211005_DHE_website_nusn_jfm_od_promo_dhe-nonbrand_study_moor_coupon-us_en_sd_spencr&utm_medium=email&utm_source=Eloqua&elqTrackId=9700b8f241e447a8909ef38fe676dc19&elq=c351d252be624bb7ab350a75c64fa62f&elqaid=52908&elqat=1&fbclid=IwAR0-jgsZ5hYJzEtCtLnhcloED_MiXROvFNU175OglkLKsvTuWDypmbQe268.
7:http:///HealthyWomen.org
\8-http\:\pdfs.semanticscholar.orgxxx\
9:://pubmed.ncbi.nlm.nih.gov/
10 https:///doi /org17 54 -48690

\Notes to Development Team –

[[[In the ‘Spice It Up’ section, it might be useful to also specify how much of ginger or cinnamon should one take in a day.]]]]

[[[In the ‘Try Acupressure’ section, we can probably include an image that shows where these pressure points are located on our palm/ear etc.]]]

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