What can i use instead of nutritional yeast flakes?

If you’re looking for something to add a little extra ‘oomph’ to your dishes, nutritional yeast flakes are an excellent option. They’re loaded with nutrients and have a savory, cheesy flavor that’s hard to resist. But if you’re out of this popular ingredient or just want to switch things up, fear not! There are plenty of alternative options available that can give your food just as much pizzazz.

Defining Nutritional Yeast Flakes

Before we start exploring alternatives, let’s take a moment to understand what exactly nutritional yeast flakes are. These yellowish flakes come from the same strain of yeast used in bread-making – Saccharomyces cerevisiae. However, they’ve been specially grown for their nutritional content instead of their ability to produce gas.

Like other types of yeast, these flakes contain B-vitamins and minerals such as zinc and magnesium. They also offer an array of amino acids- making them especially appealing for vegans or vegetarians seeking plant-based sources. The most notable thing about nutritional yeast is its distinctive nutty/cheesy flavor that makes it so desirable in recipes.

Alternatives for Nutritional Yeast Flakes?

Now, let’s dive into some possible substitutes!

Parmesan Cheese

Parmesan cheese has a salty and umami-rich taste which makes it perfect when you’re cooking Italian cuisine like pasta sauces and risottos etc., It is important when using parmesan cheese as an alternative; go for fresh ones since pre-grated varieties tend not be vegetarian-friendly options due do manufacturing process containing trace animal elements.


Marmite lovers will tell you how versatile this sticky British paste could come in handy while trying new recipe variations without having access/nutrition needs-oriented dietary restrictions towards nutrional yeasts though there’s one caveat with Marmite – it isn’t exactly mild in flavor, so your taste buds might need time to adjust.

Soy Sauce

Although less cheesy in flavor, soy sauce is an excellent option when a recipe calls for nutritional yeast because of its robust umami characteristics which makes it perfect when cooking stir fries, marinades or anything that would normally benefit from the savory characteristic of nutritional yeast.


Another Australian spread made from the remnants of brewer’s yeast during beer production process is vegemite. A close cousin to Marmite (in terms of love / hate relationship) and can be used interchangeably if you’re seeking an out-of-the-box alternative.

If using vegemites as a nutritional replacement its recommended blending small amounts at first to achieve desired b vitamins without overpowering other flavors in dishes.

In Conclusion

Whilst Nutritional Yeast remains a great staple ingredient among Vegan and Vegetarian communities for their impressive amount of Vitamin B12 however sometimes desire experimentation or unavailability motivated by various reasons may necessitate consideration towards diet-friendly alternatives like Parmesan cheese, Soy sauce or else equally tasty options mentioned throughout this article such as marmite and even VEGEMITE! Anyways happy cooking!

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