What can i use for constipation?

Are you tired of sitting on the toilet waiting for hours with no results? Do you feel like your bowel movements are as rare and scarce as a unicorn sighting? Well, fear not my friend because in this article we will explore all the different treatments available to relieve constipation. So sit back, relax, and let’s get things moving.

What is Constipation?

Before we dive into treatments, let’s first understand what constipation actually is. Typically defined as having fewer than three bowel movements per week or experiencing difficulty passing stool[1], constipation can cause discomfort and even pain. It may be caused by a variety of factors such as dehydration, lack of fiber in the diet or certain medications.

The Benefits of Pooping

It might sound strange at first but there are many benefits to pooping regularly. Healthy bowel function helps remove waste from our bodies which maintains good gut health and reduces the risk of digestive diseases[2]. With that being said, let’s move on to some treatment options.

Water – Drink Up!

One simple remedy for constipation is drinking enough water; Dehydration can make it difficult to pass stool smoothly. Drinking plenty of fluids throughout the day can stimulate intestinal contractions that help push stool through your colon faster [3]

So don’t forget to drink those eight glasses (or more) every day!

Hydrate Digestion
Yes Improved

Increase Fiber Intake

Another solution for easing chronic constipation symptoms is consuming More soluble fibers such fruits like oranges,bananas , apples oatmeal,+veggies with broccoli +beans+peas etc.

Fiber absorbs water during digestion process which causes bulkier softer stools thereby making it easier regular pass-through from your colon[4].

Soluble Digestion
Yes Improved

Exercise

Exercise not only helps lose weight and stay fit but increases intestinal activity to help move things along in your digestive tract by promoting strong muscle contractions [5]. So head on out for a run, do some yoga or take a brisk walk- anything that gets you moving will be beneficial!

Yoga/Pilates/Cardio Digestion
Yes Increased

Choose Prune Juice

Prunes are an age-old remedy for constipation. They’re high in fiber, vitamins, and minerals like potassium which can hydrate and stimulate the intestines[6], leading to softer stools that pass more easily. You can either eat them whole or drink prune juice.

Revisit Medication Side Effects

Medications such as opioids used for pain relief might cause constipation resulting from their effects on muscles found within your digestive system[7]. Consult with your doctor if symptoms persist even after switching to other medication alternatives.

Constipation is a common problem affecting millions of people worldwide but thankfully it’s simple remedies ranging from increasing dietary fibers intake, maintaining proper hydration, exercise routines to choosing specific laxatives therapy. If these methods provide no immediate relief there may be underlying health issues -consulting with medical professional always advised.

Sources:
1. National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/constipation
2.Cleveland Clinic Foundation:https://health.clevelandclinic.org/the-benefits-of-poop-why-emptying-your-bowels-is-good-for-you/
3.National Institutes of Health Medline Plus: Drinking fluids improves bowel function
4.Mayo Clinic Article on Fiber Supplement Use: Soluble vs Insoluble Fiber
5.Medical News Today :Exercising for Digestive Health: Impact, Tips, and Risks
6.Mayo Clinic :Prune Juice- Natural Laxative?
7. American Society of Colon & Rectal Surgeons -OPIOID INDUCED CONSTIPATION

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