What can i take for kidney stone pain?
Are you experiencing kidney stone pain? Well, lucky for you, getting rid of the pain can be as easy as 1-2-3! OK, maybe not that easy but there are a few things you can take to get relief. Here are some options:
Apple Cider Vinegar
Yes, we know it’s smelly and probably tastes gross too. But apple cider vinegar has been said to dissolve kidney stones in addition to providing pain relief. Mix two tablespoons of apple cider vinegar with water and drink once a day.
Taking magnesium supplements could help prevent future kidney stones from forming by preventing calcium buildup in your urine. As an added bonus, it may also help reduce the size of any current stones.
For immediate pain relief, over-the-counter medications such as ibuprofen or acetaminophen could do the trick. However, if these aren’t strong enough for your level of discomfort, talk to your doctor about stronger prescription medication options.
Explore Traditional Chinese Medicine
If Western medicine isn’t working out for you or if you just want to try something different traditional Chinese medicine (TCM) might be worth exploring. Acupuncture and herbal remedies have all been used successfully in TCM practices around the world.
Drinking plenty of water is essential when trying avoid future instances kidney stone formation. When drinking fluids aim for at least 12 cups each day; eliminating salts’ intake will be beneficial too.
Pro-tip: Try Watermelon!
Watermelons make up approximately 92% percent water content thus making them perfect diuretics they’ll not only increase urination but purify kidneys and gallbladder by flushing away toxins!
In severe cases laser treatment may be necessary where sound waves create vibrations break down large-sized-kidney stones to smaller portions easily pass-able through urine.
Avoid Certain Foods
Some foods can exacerbate kidney stone pain. If you’re struggling with this issue, avoid consuming high amounts of sodium, oxalate-rich foods such as spinach or chocolate, and drinks containing caffeine (sorry coffee lovers!).
Pro-tip: Ditch the Soda!
Speaking of beverages, steer clear of soda too. Carbonated drinks contain phosphoric acid which breaks down calcium leading to potential further formations in the kidneys.
Try Herbal Teas
Herbal tea does more than just smell delicious! Some teas like dandelion root serve specifically as diuretics flushing body fluids have antispasmodic effects helping ease kidney stones’pain & cramping.
Eat a Balanced Diet
Eating a balanced diet is essential when trying to prevent future instances of kidney stones formation. This includes incorporating plenty fruits& vegetables while taking moderately an amount in protein sources like chicken and fish; additionally try legumes as they help maintain healthy urination.
Pro-tip: Think about Extra Virgin Olive Oil!
Extra virgin olive oil may be helpful in dissolving small-sized-kidney-stones due to its anti-inflammatory property.
Dealing with kidney stone pain doesn’t have to be a grueling experience if you follow these tips. Apple cider vinegar might smell terrible, but it could achieve great results when consumed regularly. You can also take magnesium supplements, over-the-counter medications or explore Traditional Chinese Medicine methods for relief. Stay hydrated with water and herbal teas throughout your day and ditch sodas that contain unhealthy levels of caffeine! A balanced diet composed mostly fruits& vegetables alongside moderate protein intake shall keep your urinary tract clean from buildup residue mineral waste material preventing possible corrosive crystal-formations!
As always consult your doctor before starting any new dietary regimen or exercise plan especially concerning medication use . Remember there will always be options readily available to help reduce kidney stone pain, so don’t suffer needlessly!