What can i eat after stoma reversal?

So, you’ve had a stoma for some time now and you’re finally ready to take the next step: reversal. This is an exciting time, but it can also be nerve-wracking. You might be wondering what foods you can eat after your stoma has been reversed.

Don’t worry, we have got your back! In this article, we will go over everything that you need to know about post-stoma reversal diets.

First Things First – What is a Stoma Reversal?

Before we dive into food options, let’s quickly discuss what a stoma reversal actually is. Basically, it’s when the surgeon reconnects your bowel so that waste products can once again leave your body normally instead of through the stoma bag attached on the outside of your abdomen.

Post-Operative Struggles

Recovering from any surgical procedure takes patience and self-care so don’t expect miracles overnight after having stoma reversal surgery done (or any surgery really). Lifting heavy objects or doing too much physical activity too early could delay healing and lead to further complications.

It is best to start gradually with light exercises such as walking every day for short distances until comfortable enough then increasing over weeks if not months depending on individual recovery rate.

Is Everybody Ready For Food Right Away?

Remember that everyone’s digestive system takes their own sweet time to recover fully, which means starting solid foods right away might not be quite feasible just yet so keep some soft fluids handy like coconut water or porridge along with clear broths initially till digestion eases up – less stress=fastet return back toward digesting without discomfort.

There are certain types of food one should definitely avoid eating in order not risking bowel obstruction which could require going under knife again.

Item Explanation
Nuts and Seeds Until the digestive tract is given the all-clear, hard foods like nuts and seeds are off-limits.
Uncooked Vegetables & Fruits The fiber in these can be difficult to digest, so it’s best to stay on soft-bland diet for sometime after surgery when reintroducing fibrous vegetables or fruits later once digestion improves day by day.
Fried Food Deep fried food with poor quality oil adds little nutritional benefit while adding calories which could lead to additional weight gain or even worse an upset tummy causing bowel issues. What you want instead: baked, grilled or roasted options without excess amount of fat being added further down your throat!
Carbonated Drinks Bubbles = gas. Need we say more? Avoid them until your digestion system has adjusted back to normal capacity post-surgery.

There is no reason why one should have a bland diet simply because they opted for stoma reversal.

Lean Protein Options

Proteins play a critical role in body recovery process as cells were altered during surgery so require need adequate protein intake – (you heard us) don’t skip out on good proteins.

Here are some lean protein options for anyone who had stoma reversal:

  • Chicken breasts (grilled), strips/stir fries/patties/roasted breast.
  • Fish mercury-free varieties only) cooked steamed/grilled /poached/baked.
  • Egg white omelette! Because ain’t nobody got time for the whole shabang!

Soft-Veggies

Soft veggies that go well with mild flavors pair great nutritive value without upping possible bathroom stress.

Examples of “good” fibrous vegetable choices include (small pieces):

  • Juicy Bell Peppers (in moderation)
  • Mashed sweet potato. Don’t forget spices such as cinnamon/nutmeg before mashing!
  • Mashed or steamed carrots; add a good source of butter or olive oil for healthy fats
  • Pureed Pumpkin soup soothingly smooth texture with fiber included

High-Fiber Grains/Seeds Options

Gradually building up to fibrous and seeded foods gradually within 6-weeks post stoma reversal helps body adjust back to its normal capacity. We cannot emphasize this enough, do not rush into any drastic changes.

Here are some fiber-rich food items most soft-bellied folk can indulge every once in awhile:

  • Oatmeal cooked in unsweetened almond milk topped sprinkled ground flaxseed adding excellent muscle and tissue repair components.
  • Quinoa ( red rice, purple yam) salad an all around grain bowl rich in proteic goodness without risking bowels acting up.
  • Brown Rice, Humble! Deliciousness filling too so don’t skip it off your grocery list!

Fruits – Indulge Wisely

Fruits carry enormous nutritional benefits, but moderation is key when reintroducing them after stoma surgery. Looking out on the sugar content is also important which why opting for anti-inflammatory options works best.

Berries

Berries are low-carb fruits packed with antioxidants helping both fight inflammation as well assist blood clotting due their high Vitamin K presence.

Item & Serving size Amount
Raspberries – one cup: 64 calories
Strawberries -one cup : 49 calories
Blackberry – One cup: 62 Calories
Blueberry (like popularized by blue zones inhabitants)- One Cup :52 Calories

Articular Pineapple?

Pineapple has a protein-breakdown enzyme called Bromelain that assists digestion allowing proteins digest more effectively led majorly inflammatory reduction like swelling

Yet, we mustn’t chuck our regular meals replacing everything with sweet treats solely because these options appear on the list above. Moderation is key! Remember, a good diet should be colorful and not repetitive so working around few foods most people can manage day-to-day functioning without missing out essential nutrition post-surgery.

Conclusion

In summary, following stoma reversal surgery one needs to look out for food intake i.e avoid gas producing carbonated drinks,junk eats /unclean oils whilst simultaneously ensuring protein inclusion alongside peppering in fibrous & high-fiber choices over time.

Here is some final advice; take care of yourself an apple in moderation won’t hurt but try mixing things up regularly! Variety is key when it comes to making sure you’re getting all of the nutrients necessary for optimal health especially post-stoma-reversal.

Random Posts