What can i do when my blood pressure is high?

If you’re reading this article, chances are that you have just received news that your blood pressure is higher than a giraffe’s neck. Don’t panic! You might not be able to control everything in life, but you can definitely keep your blood pressure under control with the right steps.

In this article, we will tackle some of the ways on how to lower your blood pressure and ultimately improve your overall health. Let’s get started!

Understanding High Blood Pressure

Before anything else, let’s quickly define what high blood pressure actually means. High blood pressure or hypertension is when the force of the blood against the walls of arteries stays too high for too long periods of time. This condition can lead to serious health problems such as heart disease and stroke if left unaddressed.

Now let’s dive in and explore some possible steps towards tackling high-blood-pressure concerns.

Reduce Your Salt Intake

Sodium chloride (NaCl) commonly known as salt has been directly linked to elevated levels of arterial tension within our bodies. That means it can significantly contribute to   your already existing high-blood-pressure conditions- so watch out! The recommended daily intake for sodium is about 2,300 mg (equivalent to one teaspoon). Anything more than that becomes problematic for people susceptible to hypertension conditions.

We know cutting down on salt might sound painful since it adds flavoring taste – but there’s hope: consider swapping table salt for other seasonings like garlic powder or smoked paprika which contains substantially low amounts of sodium; moreover, try opting got fresh vegetables rather canned ones as they contain less amount soduium preservatives .

Eat a Healthy Diet

A proper healthy diet comprising mainly fruits and veggies,great sources nutrients helps reduce risk factors associated Hypertension . In fact ,food substances such potassium-rich foods like bananas,fish,oats have been seen playing crucial roles towards lowering blood pressure, because they help in reversing the adverse effect of high sodium-levels which results to bulky arterial tension.

  • Fresh Fruit and Vegetables- including berries, grapes,melon , tomatoes
  • Whole grain products – including brown rice,oat flowers and wheat.

Additionally consume lean meats like chicken or fish,and legumes such as beans,toful that are rich in protein. They’re both delicious and nutritious whilst providing the necessary minerals needed for optimal health.

Shed Some Pounds

Whether you’re overweight by few kilos or within your ideal weight range sthedding some weight could work wonders on reducing increased hypotension . By around dropping just 10 % percentage of total body-weight plays an important role towardstowards neutralizing interrelated risks associated with chronic ailment.

By shedding pounds one can effectively alleviate general causes of hypertension.Please remember To always consult medical offer guidance advice before diving into radical lifestyles changes .

Regular Exercise

Terrible news guys , if you must pee every other time it could be a clear telltale sign indicative that its prime time start exercising regularly . Working out at moderate intensity approximately three to five times per week has been proven effective balancing hormone levels curtailing increase pressuresan immune boosting thus rejuvenating bodily functions.

Exercising release endorphins popularly refered as ‘feel good’ hormones ;These hormones stimulates relaxations signalling brain controls emotion something over raging emotions may exacerbate hypertzion symptoms effects. Remember though trying not splurge too many hours seated since this contributes towards elevating elevated cholesterollevels

It’s worth remembering small slow steady steps leads long healthy lifestyle path.

Reduce Your Alcohol Intake

Alcohol consumption is often romanticized as fun but doing so excessively actually promotes harmful toxins –while attacking organ functions causing dehydration raise up hypertension risk factors incidences. Consuming alcohol moderately helps control Blood pressure.To depict the picture so that we all comprehend better- one drink equates to 355 ml of 5% alcohol in comparison it’s essentially is a small glass/portable drinks

10%- moderate drinking hallmarked up consumption2 drinks for men1 drink for women.Drinking beyond these limits can lead issues such high blood hypertension coupled with more serious conditions liver cirrhosis,brain damages and even depression.

Chew On Some Gum

With recent studies showing positive correlation between chewing Xylitol based gum tooth decay,human gum health cardiac functions as well demonstrated hype-tension regulation properties thus an important facet combating hypertension.

But of course nothings perfect always best try out moderation don’t go champing down like horse devouring packet after package .After all too much anything never been great except money

Final Thoughts

High blood pressure can be a scary condition, but using the above tips will help you get your levels under control. Keep in mind though; while making these lifestyle changes may reduce your risk factor torwards hypoterntion ,always consult Medical practitioner or general positioner regarding any medical ailments conditons.

PS: Always remember ‘Prevention is better than cure’

Random Posts