What can i do to stop discharge?

Are you constantly feeling uncomfortable because of vaginal discharge? Don’t worry, it’s not just you – this is a common problem that many people face. The good news is that there are plenty of things you can do to help manage your discharge and keep yourself feeling fresh and clean throughout the day.

Understanding Vaginal Discharge

Before we dive into solutions, let’s first understand what exactly vaginal discharge is. It’s a fluid that comes out of the vagina often called cervical mucus. This fluid helps keep our lady bits lubricated and healthy (not in a weird way though).

Discharge can vary for everyone depending on things like hormone levels or cycle phase, but typically it should be white or clear with no foul odor floating around (pun intended). A normal amount would be 1-2 teaspoons per day (who measures their fluids anyway?).

So Why Do We Need To Manage It Then?

While some might consider it as “normal”, an abrupt increase in quantity could point to an underlying issue such as yeast infection, bacterial vaginosis or Chlamydia! Plus, nobody wants embarrassing stains appearing down below during important occasions like weddings or dates!

Therefore we need to make sure any unwarranted change doesn’t go unnoticed (and untreated) by keeping track of its smell/color/consistency/frequency etc…

Now without further ado here are few tips:

Talk Your Doctor:

Okay folks if something smells fishy (or anything other than familiar), meet a gynecologist ASAP! They know all the secrets your coochie whispers reveal (wink wink).

Understand When Change Is Warranted:

If there has been an unusual variation from what’s considered YOUR normal then evaluate if something new/ different happening through observation whether playing Sherlock Holmes down south, observing the color, smell, consistency and frequency.

Say No To Douches:

They may sound like a good idea but don’t use douches. These alter your pH levels injuring the population of bacteria down there trying to protect us from harmful invaders across (just as it is in Game of Thrones).

Pantie Preference

When purchasing new undies consider buying breathable fabrics such as cotton which let air circulate better preventing things from getting too sweaty down below (because nobody wants to feel like they are suffocating throughout their workday).

Also adding panty liners on days when you know you’re going to be physically active can offer extra protection against excessive discharge bedlam

Change Up Your Meal Plan

Oddly tied up with our gut health anything that affects our tummy especially sugar content might also affect what’s happening Southside resulting into more discharge being produced.

Suggestion: Reduce or eliminate sugary foods such as sweets and sodas or spicy food if this is -to put it delicately- ‘aggravating’ rather than appetizing…(nothing wrong with a little salad everyday either).

Attend To Fresh Fruits And Veggies

For healthier bodies, aim for at least 5 scheduled servings per day (haven’t we all heard this before?) This could boost other systems reducing carbohydrate digestion production by reducing blood glucose spike throughout digestional track resulting in lesser chances of overproduction inside vaginals system.

Example Vegetable Serving Size Combinations
| Vegetable | Standard Serving Size| Servings Per Day |
— | — | —
Spinach |1 cup raw OR ½ cup cooked |2
Broccoli |1 medium stalk |1
Carrots |1 large |1

Note these combinations do not need to used simultaneously nor just these vegetables alone.

Good Hygiene Practices

Hygiene is key when it comes to treating discharge issues:

Be Diligent With Your Bathing

Shower or bath daily but avoid over-cleansing, this can scrub out the important healthy bacteria unexpectedly deleting the group fighting all those harmful invaders that cause infections.

Reconsider Soaps And Body Washes

Ditch perfume loaded, chemical-filled soaps/body washes and switch to an unscented alternative instead. Choose natural soap free from harsh chemicals such as parabens & phthalates which might disrupt your bacterial living situations (Woohoo! Bacterial Party!).

Wipe Down Correctly:

Make sure you’re always wiping front-to-back after using the restroom (nobody wants poo in their lady parts).

But also importantly ensure when doing a number “two” we clean as if our perineum was made of porcelain applying less force or pressure than one normally would for delicate showerheads down there.

Know When To Seek Medical Help

If changing up food habits and keeping things clean haven’t helped you move back into comfortable territory with regard to vaginal discharge, talk to your doctor because there may be something more serious going on like an STI, yeast infection…or anything else they’ll help guide you through these concerns better than WebMD will ever manage!

This has been a breakdown of things you can do at home (and outside) to control your unpredictable Lady Niagara. Combining free advice with general healthcare monitoring measures and speaking confidentially with respective medical professional team members who look after us best-Healthcare professionals.

Remember no issue should go unchecked; #keepitclean guys!

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