What can i do to help with my vertigo?

Understanding Vertigo: Symptoms, Causes, and Risk Factors

Vertigo is a kind of dizziness that can result in a feeling of being lightheaded or losing balance. It is often described as a spinning sensation that occurs when you move your head or change position. This condition may cause nausea, vomiting, or sweating, and can greatly affect a person’s quality of life. Vertigo is more common in women than men and can affect people of any age, but it is most common in those aged 65 and above. Below are some of the major symptoms, causes, and risk factors of vertigo that you should be aware of:


  • Feeling lightheaded or dizzy
  • Nausea, vomiting, or sweating
  • A spinning sensation or the feeling that the room is spinning
  • Loss of balance or difficulty walking straight
  • Falling or feeling like you are going to fall
  • Blurred vision or difficulty focusing


Vertigo can be caused by a range of factors, including:

  • Benign paroxysmal positional vertigo (BPPV)
  • Meningitis
  • Migraines
  • Inner ear disorders
  • Vestibular neuritis
  • Meniere’s disease
  • Use of certain medications
  • Head injuries or trauma
  • Stroke

Risk Factors

In addition to the causes mentioned above, several key risk factors for vertigo exist. These include:

  • Age: seniors aged 65 and older are more likely to develop vertigo
  • Gender: women may be more susceptible to vertigo than men
  • Head injuries: a history of head or neck injuries may increase the risk of vertigo
  • Family history: individuals with a family history of vertigo may be more likely to develop this condition
  • Medical conditions: some chronic medical conditions may increase the risk of vertigo, including high blood pressure and diabetes

Managing Vertigo Naturally: Simple Strategies to Try

Many people who suffer from vertigo seek natural remedies to help relieve their symptoms. While some of these methods may not be scientifically proven, they can still be helpful in managing vertigo. Below are some natural remedies that you can try at home:

Stay Hydrated

Vertigo can be caused by dehydration, so it is important to drink plenty of fluids. Make sure to drink water or fluids that are high in electrolytes if you are experiencing vertigo symptoms. This will help keep your body hydrated and may help lessen the severity of your symptoms.

Avoid Triggering Foods

Vertigo can be triggered by certain foods. Some of the most common foods that can cause vertigo include chocolate, caffeine, alcohol, and foods high in sodium. Avoiding these trigger foods may help improve your vertigo symptoms.

Practice Mind-Body Exercises

Yoga, Tai Chi, and other mind-body exercises may help relieve vertigo symptoms. These types of exercises help improve your balance, coordination, and reduce stress, which can help reduce vertigo symptoms. If you are new to these exercises, it is important to start slowly and follow the guidance of a qualified instructor.

Get Enough Sleep

Proper sleep is critical for those with vertigo. Fatigue can exacerbate vertigo symptoms, so make sure you get enough sleep each night. Try to establish a regular sleep schedule and avoid caffeine and alcohol before bed to ensure a good night’s rest.

Use Vertigo Relief Tools

There are several tools that may help you manage your vertigo symptoms. One of the most common is the Epley Maneuver, which is a series of head movements designed to move loose calcium deposits from the ear canal. Other tools include the Semont Maneuver and the Brandt-Daroff Exercises. It is important to get guidance from a qualified healthcare provider before trying these tools at home.

Consider Acupuncture

Acupuncture may help relieve vertigo symptoms. This traditional Chinese medicine involves the stimulation of specific points on the body with fine needles. While studies on the effectiveness of acupuncture in treating vertigo are limited, some people find it helpful in managing their symptoms.

Reduce Stress

Stress can cause or worsen vertigo. Therefore, reducing stress is an essential component of vertigo management. Relaxation techniques, such as meditation or deep breathing, can help alleviate stress and improve vertigo symptoms. It may also help to adjust your work schedule or cut back on your workload to reduce stress levels.

Seeking Medical Treatment for Vertigo

If natural remedies do not work, or your vertigo symptoms are frequent and severe, you should see a healthcare provider. Your doctor can diagnose the underlying cause of your vertigo and recommend appropriate treatment. Several conventional treatments are available that can help alleviate vertigo symptoms. These include:

Vestibular Rehabilitation Therapy

Vestibular rehabilitation therapy (VRT) may be recommended for individuals who experience vertigo due to inner ear disorders. This type of therapy involves a series of exercises aimed at improving balance and coordination, reducing dizziness, and improving overall function.


Several medications may be prescribed to help manage vertigo symptoms. These medications include antihistamines, such as Meclizine, which can help reduce dizziness and nausea associated with vertigo. Other medications, such as steroids, may be used to reduce inflammation in the inner ear.


In rare cases, surgery may be required to relieve vertigo symptoms. Surgical procedures are typically used to treat inner ear disorders, such as Meniere’s disease, that do not respond to other treatments. Your doctor can determine if surgery is necessary and recommend an appropriate procedure.

Tips for Living with Vertigo

Vertigo can greatly affect your quality of life. However, there are several things you can do to manage your symptoms and live a fulfilling life. Below are some tips for living with vertigo:

Plan Your Day

Planning your day can help reduce stress and prevent unexpected motion that can trigger vertigo. Create a schedule that works for you and includes plenty of rest periods.

Avoid Stressful Situations

Avoid situations that may cause stress, anxiety, or panic as these can worsen vertigo symptoms. Instead, focus on relaxing activities such as listening to music, reading, or spending time outside.

Modify Your Surroundings

Make changes to your physical surroundings that may help alleviate your vertigo symptoms. For example, avoid bright lights, avoid rapid movements, and make sure you have good lighting in your home.

Stay Active

Regular exercise is beneficial for people with vertigo, but be sure to consult with your healthcare provider on what types of exercises are safe. Choose low-impact exercises such as walking, gentle yoga, and swimming.

Stay Informed

Stay informed about your condition by talking to your healthcare provider, joining support groups, and reading reliable sources online. Understanding your condition can help you manage your symptoms and lead a fulfilling life.


Here are some of the most common questions people have about vertigo:

1. What Causes Vertigo?

Vertigo can be caused by several factors, including inner ear disorders, migraines, medications, and head injuries.

2. Who is Most Susceptible to Vertigo?

Vertigo is more common in women and those aged 65 and above. Individuals with a family history of the condition may also be more susceptible to developing it.

3. What are Some Natural Remedies for Vertigo?

Some natural remedies for vertigo include getting enough sleep, staying hydrated, regular exercise, reducing stress, and avoiding trigger foods such as caffeine, alcohol, and foods high in sodium.

4. When Should I See a Doctor About My Vertigo?

If your vertigo symptoms are frequent or severe, or if they are interfering with your daily life, you should consult with your healthcare provider. Your doctor can diagnose the underlying cause of your condition and recommend appropriate treatment.


  • Mayo Clinic. (2021). Vertigo. Retrieved from https://www.mayoclinic.org/diseases-conditions/vertigo/symptoms-causes/syc-20370055
  • The National Institute on Deafness and Other Communication Disorders. (n.d.) Vestibular Disorders. Retrieved from https://www.nidcd.nih.gov/health/vestibular-disorders
  • WebMD. (2021). Vertigo Treatment. Retrieved from https://www.webmd.com/brain/vertigo-treatment#1