What can i do for a pulled muscle?

Are you feeling like someone has unceremoniously punched you in the gut after pulling a muscle? Fear not! Even though soreness and pain are common with pulled muscles, there is plenty that you can do to get back your happy self.

The First Thing to Do: Rest!

Yes, it’s true. The first thing to do when you pull a muscle is rest. Resting helps the muscles repair by reducing strain on them and allowing them time to heal.

Here are some ways that you can easily avoid overusing an injured area:

  • Avoid heavy lifting.
  • Take it easy on aerobic exercise
  • Stretch gently

When resting, use soft cushions as support, keep yourself comfortable while sleeping by using pillows or look at auto-infuser massage chair reviews so as facilitate healing of affected muscle areas.

Cold Medication To The Rescue

Ice packs (or frozen peas) should be applied together with compression immediately after injury occurs – the magic combination of cold therapy and compression will help minimize swelling.

How Long Should You Keep Ice On?

Cold application could take between 20 minutes up to two hours depending on how severe the injury may be but don’t freeze yourself out either; wrap ice bags in towels before applying them onto injured regions of your body lest cause frost bite inadvertently.

Incline Your Bed Head Rail

If possible elevating an affected limb overnight might reduce swelling – this would indicate better circulation flows into/around those sites where pressure was reduced thus improving recovery time overall overtime too since less fluid retention happens under such bodily conditions.

## Manage Pain Killers Wisely

The best medicine’s from nature itself right ? However if needed nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or aspirin could provide relief against inflammation caused during stretching experiences although they typically interact badly alongside alcohol consumption.

If you’re avoiding NSAIDs prefer taking paracetamol within the safe limit doses . Alternatively, consuming turmeric or ginger however in your food infusions is always a win because these organic options also possess natural anti-inflammatory agents.

What To Watch Out For?

Remember – don’t overdo painkillers and make sure to follow the labeled dosage appropriately lest reap dire consequences from their side effects like indigestion/ stomach ulcers- it’s not just an ache that needs managing!

Light Stretching: With Care

Light stretching could improve circulation after a period of rest – gently stretching muscles helps nutrients get in while waste products exit (toxins including lactic acid).

However do not stretch too hard and never force any sudden movements! This could lead only to aggravating existing injuries rather than help them heal quickly so take things slowmly does it wins the race!.

Take note of signs exhibited by your body such as resistance or tenderness at affected areas. In some cases professional physiotherapy sessions may be required if injury persists beyond reasonable recovery periods.

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Warm Up Like Your Life Depends On It

Before jumping into exercise, remember to warm up before performing physical activity. Dynamic warm-ups primes your muscles for work increasing flexibility and reduces chances of further strain/injury immensely.

Examples include:

  • Jumping jacks
  • Hip circles
  • Lizards crawl(Plank)

Sweat first prevents sweat later which means less likelihood pulls/shockwaves happening around those funky bits on our bodies willing away demanding attention sometime soon yeah? So let’s keep those temps high even when outside weather ain’t playing ball with you today.

Deep Tissue Massage Or Physiotherapy As A Last Resort

Finally as a last resort try scheduling regular deep tissue massages since they help alleviate muscle tension reducing injury risk too . Physiotherapy could be considered for preventing further damage or the rehabilitation process, which happens after giving your body enough time to heal from prior injuries/surgeries incurred earlier.

So now you know what to do next time a muscle gets pulled. Follow these simple steps religiously and stay healthy!

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