What burns the most calories treadmill or elliptical?

Are you tired of carrying around extra weight? Do you want to get your heart pumping and burn some calories? Look no further than the trusty treadmill and elliptical machines. But which one is better for burning calories the fastest?

The battle begins: Treadmill vs. Elliptical

To answer this question, we need to look at how each machine works.

Treadmill:

A treadmill is a machine that simulates walking or running on flat ground. You hop on the moving belt and start walking or running at your desired speed.

  • It can be great for high intensity interval training (HIIT).
  • Some treadmills even come with incline settings to simulate hill runs.
  • Beware, though because it’s easy to faceplant if you’re not careful.

Elliptical:

An elliptical trainer simulates the motion of walking, jogging, or running without any impact on your joints.

  • You stand upright on pedals that move in an oval pattern while holding onto handlebars that provide resistance.
  • Using an elliptical is good for people who have joint problems such as in their knees.
  • They also require less coordination than treadmills do,making it ideal for multitasking like reading a book while working out!

Calorie Countdown

Now let’s talk about which machine will give us more bang for our calorie-burning buck!

Basic math

The number of calories burned depends highly upon body-weight and level of physical activity – here’s what burns more:

For a person weighing 125 pounds:

If they use either equipment/simulate moderate-intensity exercise/staying there upto 30 minutes/ they would roughly expect these results(for burning just about 150-calories approximately, according to Harvard Medical School calculated estimates)

Equipment Estimated Calories Burned
Treadmill 120
Elliptical 150-160
For a person weighing up to 200 pounds:

Using the same moderate-intensity exercise/simulations for upto an hour, here’s what you get anyways.

Equipment Estimated Calories Burned
Treadmill between [455 and 755]
Elliptical about [700 – just above your limit!]

So which one is it? Well, technically speaking (according to Harvard) ellipticals do burn slightly more calories than treadmills. But it all evens out in the grand scheme of things, thanks to variables like individual body composition and physical activity level.

It’s All About Balance

The best way is really to use both machines in conjunction with each other because they both offer unique benefits that can help you achieve your fitness goals!

Benefits of using both

  • Getting bored hitting only one machine in each session-trading off between the two helps keep your routine fresh.
  • Each equipment type uses different muscle groups—offering variety in workouts ensures full-body development.Targeting lower body muscles are emphasized naturally on ellipticals whereas upper-body gains prominence working under accomplished treadmill sessions.
  • It avoids chronic injuries caused by repetitive strain from overexposing a particular part of the body,i.e.,Hamstring pulls or bad shin-splints after running constantly upon hard surfaces as seen from studies conducted in UK National Health Service protocols where high impact exercising commonly resulted into joint-pain troubles.

Conclusion:

When thinking about cardio workout options,take consolation from knowing that whatever lively option you choose,the difference between them is pretty negligible.Burn while having fun making sure not to break any bones! With little effort,you’re likely burning close enough levels.That said-use whichever one makes you happiest to work on as you’ll stick with it for longer and thus covering more mileage.

Remember:

A steady,healthy habit undergoes gradual initiation-build up patience while allowing your body time in transforming from couch potato to healthy human.High intensity training might intially end up hurting more than helping. And that’s what counts most!

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