What bananas do to your body shocking?

Bananas are a popular fruit worldwide, with their sweet taste and convenient packaging making them as much of a snack staple as potato chips. But have you ever stopped to consider the incredible things that bananas can do for your body? From boosting your mood to easing digestion issues, bananas pack an impressive punch in terms of health benefits.

The Nutritional Value of Bananas

Before we dive into what bananas can do specifically for your body, let’s take a closer look at the nutritional value of this beloved fruit. Here are some key facts:

  • A medium banana contains around 100 calories.
  • Bananas are high in fiber, which promotes healthy digestion and helps keep you feeling full longer.
  • They’re also rich in vitamin C and B6, both of which support immune function and energy metabolism.
  • Bananas contain several minerals including potassium, magnesium, manganese, zinc, iron, selenium, copper, calcium, phosphorus, and sulfur.

Overall, bananas make for an incredibly nutrient-dense food that is easy to incorporate into your diet.

Boosts Mood:

If you’re feeling down or anxious but don’t want to indulge in something unhealthy like ice cream or candy bars, opt instead for grabbing a banana: they’re nature’s Prozac! Banana contains significant levels of tryptophan, which gets converted into serotonin – our favourite happy hormone! Vitamin B6 regulates blood glucose levels increasing brain productivity by ensuring oxygenated blood supply throughout the day . Magnesium aids muscle relaxation particularly when one is restless during bedtime – perfect ‘Off switch’ for those suffering from insomnia

Good Source Of Energy:

Are you aware that consuming only two ripe bananas will provide enough energy needed by most human beings after extensive hours of physical activity? It provides four times more carbohydrates than other fruits such as apples or oranges?. Most notably athletes rely heavily on these yellow guys to get fuelled up for high intense endurance training’. The impressive amount of carbs coupled with other key minerals shift attention from post workout hunger – keeping at bay the temptation to snack on unhealthy foods

Fights Off Digestive Problems:

Bananas are a great food choice if you’re dealing with digestive issues. They contain both soluble fibre and insoluble fiber – making you feel fuller while bowel movements will have some ease preventing blockage in your gut.It slows down gastric emptying(transit time for elimination) easing constipation .Additionally, bananas can stimulate the growth of good bacteria in our gut which enhances gut immune response and nourishment.

Makes Bones stronger:

As per scientific journals, Bananas possess significant amounts of calcium that help form robust bones; In addition it maintains bone strength as well as prevents osteoporosis: It also contains several nutrients such as silicon mineral that promote healthier nail growth thereby ensuring strong structures.

Great For Skin Elasticity:

Vitamin C present in banana ensures smooth complexion by aiding absorption iron is required for collagen production.banana peel has shown evidence aiding acne better than some expensive facial products! Its “Potent antioxidants” protects skin from any damages caused by harmful UV rays or free radicals

It’s amazing what this humble fruit can do for our bodies! So next time you think about reaching out foPffr an alternative snacking option…Think outside the box- Go ahead & grab one (or two) cute little smiling banana-bunches … Your body will thank you later!.

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