What are the side effects of too much vitamin d?
Adverse Side Effects of Vitamin D3
- Bone Loss. Vitamin D’s principal function involves regulating your calcium balance, so abnormally high or low levels of the nutrient affect calcium-rich tissues, like your bones.
- Kidney Problems.
- Cardiovascular Problems.
- Intake Recommendations and Considerations.
What are the side effects of high dose vitamin D? Serious Side Effects. Vitamin D in high amounts may cause chest pain, tightness, hives, difficulty breathing, rash or swelling, reports the PDR Health website.
What causes elevated vitamin D levels? Some prescription medications used to treat high blood pressure (thiazide diuretics) and heart diseases (digoxin) can cause an increase in vitamin D in the blood. Estrogen therapy, taking antacids for a long time, and isoniazide, an antituberculosis medication, can also cause elevated levels of vitamin D.
What are the effects of lack of vitamin D? In adults, severe vitamin D deficiency can cause weakened bones (osteomalacia) and muscle weakness. When the vitamin D deficiency is less severe, symptoms can include loss of appetite, weight loss, a burning sensation in the mouth and throat, insomnia, visual problems,…
Can too much vitamin D cause damage to kidneys? Yet taking too much vitamin D can put you at risk for various health problems, including kidney failure. According to a new study, taking vitamin D for an extended period of time can cause kidney damage .
What are the side effects of vitamin D?
What are the side effects of vitamin D? Side effects of Vitamin D include: nausea, vomiting, constipation, weight loss, weakness, and increased calcium levels (hypercalcemia).
Can You overdose on vitamin D? A vitamin D overdose is when you take in too much vitamin D. But you might be wondering, “Can you take too much vitamin D?”. Yes, you can. Since there’s only so much of the vitamin you can naturally take in from your diet and through your skin, an overdose is likely to be from dietary supplements containing the vitamin.
How much vitamin D is too much? The IOM’s safe upper limit for daily vitamin D intake is 4,000 IU. A person who ingests too much vitamin D may feel nauseated, weak and lose their appetite. Getting 10,000 to 40,000 IU of vitamin D in a day could lead to acute toxicity.
How much vitamin D-3 should you take daily? If you’re 65 or under, your doctor may recommend 600 IU (international units) of vitamin D3 daily. If you’re older than 65, you may need 800 IU daily. For a severe deficiency, your doctor may suggest a higher dosage.