What are the side effects of taking biotin?

If you’re someone who is super concerned about your hair, skin, and nails, then biotin has probably already managed to make its way into your life. A lot of people swear by it as a one-stop-shop for getting luscious locks and glowing skin. But before you start taking it in hefty quantities be warned that there may come some surprises. As with anything else, too much can have side effects.

What Is Biotin?

Before we jump into what kinda crap-storm biotin supplementation can cause to our body let’s first briefly talk about what this supplement actually entails because apparently not everyone knows.

Biotin (sometimes referred to as Vitamin H or Coenzyme R) is a member of the vitamin B family that helps our body turn food into energy. It also plays an important role in keeping up the healthiness of our eyes, liver along with cognitive functions and nervous system.

Basically, if you haven’t guessed yet ― biotin! good! too much biotin? not so good

How do You Take Bioton?

You can find supplements in various forms such as capsule/tablets/gummies/powder form etc., alternatively small amounts can obviously found naturally in shellfish,eggs,fish,mushrooms amongst other things.Although most supplements tend to have a Daily Recommended intake recommended between 2-10mg/day which for more severe medical issues prescribed doses may even amount upto 300mg-5000mg daily!

And herein lies the problem: when taken excessively。

Excessive’s meaning differs depending on whom is asked- Researches suggest around 20000mcg/daily maximum safe threshold,which further confirms any dose exceeding that “moderate” range could therefore trigger adverse vent.

The Most Serious Thing That Can Happen If You Get Too Much

The side effect that has captured the most attention is how biotin may affect certain medical test results.

For instance, if you are undergoing a blood sample collection to test thyroid functions, an overindulgence of biotin can interfere with T4/T3 measurements done through the chemiluminescent assay method (CLA) which in turn could lead to incorrect diagnoses and treatment.

And this is why we always tell our patients to never meddle around with their dosages especially when they are consuming any medications or being evaluated in relation to a health condition! ‘Cos it literally takes one ill-informed decision affecting your body’s mechanics permanently ever after.

What Other Side Effects Can Biotin Cause?

Btch don’t kill my vibe but some have reported annoying consequences such as acne development along with sudden breakouts; from bad skin days turning into god awful weeks even months ahead due too high doses robbing of all the previous hard work maintaininy healthy-looking skin!

Then there were reports attributing joint pains/swollen sensations accompanied by more seething hot hives which unfortunately for them had no quick-fixes and took at least 2-6 week clean-up time on average. Makes ya feel kind’ happily eternally single doesn’t it? Well folks not everyone recovers quite so quickly just FYI.

What Are The Symptoms of Too Much Biotin?

It’s important to note that those mentioned above will largely depend on each individual’s immune system strength coupled alongside fortitude towards ingesting what would be deemed abnormal amounts.For severe reactions following symptoms below may well be present:

  1. Skin rashes
  2. Nausea
    3.Simple exhaustion without cause/tiredness
    4.Inability Sleep/
    5.Diarrhea &
    6.Elevated glucose levels(in types I/II diabetic patients )

Knowingly ingest wrong dosage kids and here’s a bunch of symptoms – added bonus being you also get to enjoy learning the difference between self-harm and taking a daily supplement.

Who Shouldn’t take Biotin?

The adverse reactions can largely vary from person to person depending upon how well their immune system is functioning. General rule of thumb -what works for one may not work for another. So, excluding the obvious candidates obviously who have an already existent allergy towards biotin(or any other substance present in the supplements they choose) it would be best following groups abstain consuming any doses at all :

  • Pregnant/nursing women
  • Those under sixteen years age
  • Diabetics

While pregnant women are usually recommended multivitamins (including some amount of biotin), these numbers should always be prescribed by a doctor because impacts on both mother/baby tends directly linked dosage coupled alongside possible side effects could’ve been determined earlier given patients survey.

Additionally, teenage-body mechanism quite sensitive where unusual body-levels may risk throwing off usual occurring functions; taken in conjunction with potential existing medical supervisions such as use of acne medication etc.,the risks increase momentarily leading down paths that no love-craftion creature reader shouldn’t ever imagine!

Tips For Taking Bioton Safely

Needless to say this section is super important now that we’ve established what dramatic damagers unchecked consumption could lead too:

  1. The ideal dosage must always compliment patients’ body composition along with pre-existing conditions: Although Doctors & Professional Nutritionists each individual’s biological makeup either natural or byproducts derived from various drugs administered over time.
    Doses should also never exceed 10000mcg/day unless specifically directed otherwise by checked-in practitioner.one cannot merely “trade up” vitamins without proper understanding impact changes might make downstream aspects already monitored!

2.Choose only quality Supplements:
3rd party verification ensures potency,safety and higher shelf-life therefore overall better consumer satisfaction.Bargains however aren’t advisable when it comes to your body,folks.

  1. Avoid Overdosing at All Costs:
    Less is always more in this case because even with recommended pills/supplements making basic lifestyle changes such as eating a biotin-rich diet, following an exercise regime that combines smart workout patterns or practicing habits that benefit sleep-relaxation/cognition-drives could all help promote healthy hair,sleep and skin without meddling with the potency thresholds.Any dosage increase should only be done so under strict medical advice- doctors know what they’re doing!

4.Watch The Ingredients List Closely: There are tons of different forms that biotin supplements come in (tablets,powders,gummies etc.),and oftentimes these can contain sneaky extra ingredients that maybe interact adversely when combined together alongside ongoing medication/ certain allergies have potential trigger factors. Therefore ,always cross-check inactive active constituents present whatever choosing over-the-counter packets!

Final Thoughts

vitamin H’s side effects may not affect everyone who takes them but if you’re someone who is prone to acne/hypersensitivities /has diabetes/ and high TSH levels(rare condition), then you might wanna weigh up the pros again before going commiting hard-core fully invested agendas folks!

As John Medina author encapsulated most famously “Eat food- Not too much-Mostly plants”.Same applies for Biotin,Dudes!! Eat natural foods Stay wise!

Random Posts