What are the side effects of low vitamin b12?

If you’re someone who avoids meat and dairy products, you might want to sit down for this. Anyone with a strict vegan or vegetarian diet is at risk of developing vitamin B12 deficiency. This can lead to multiple side effects that you would never guess were related to a simple lack of vitamins.

Essential Nutrient: Do You Know About Vitamin B12?

Before diving in, it’s crucial we start making sense of vitamin B12’s necessary functions in your body. And if the following takes too long, feel free to use our perfectly curated TL;DR section below.

Vitamin B12 plays an essential role in keeping nerve cells healthy and manufacturing red blood cells. A severe deficit can pave the way for various health problems – some intense enough even to send you rushing toward your closest emergency room department.

TL;DR

  • Vegan diets lack sufficient amounts of Vitamin B12
  • Body requires proper levels for brain activity
  • Deficits may damage nerve pulses and cause fatal issues arising from anaemia

1) Fatigue galore!

This unfortunate state touches most people occasionally, but those with low vitamin b12 find themselves exhausted often without any apparent reason or explanation.

Lack of oxygen supplied by fewer RBCs than usual brings about fatigue that remains constant throughout one’s day instead of getting relieved by sleep or leisure time pauses (which doesn’t happen). The unexplainable exhaustion slows momentum and damages quality – both professional as well as personal lives – hence amplifying stress many fold times over!

How does it affect exercise performance?

Inevitably connected with physical energy lowering out there because available energy has depleted far beyond normal threshold limits leaving very little reserve capacity whatsoever resulting in regrettable circumstances such as dizziness & disorientation alongside regular lethargy similar after completing high-endurance exercises like running marathons!

2) The Nerves aren’t A-OK

If you’re #SponsoredContent nervous already, wait until you hear this: a deficiency of vitamin B12 can permanently damage the nerves in your body. Luckily, it’s not necessarily guaranteed to happen – but why risk it?

What happens if essential nerve cells suffer trauma?

The chances are that you’d lose feeling in your extremities (arms or legs). This loss could extend to other parts of the body and more than frequently accompanied by painful tingling alongside tremors makes day-to-day activities hard to perform correctly.

3) Memory Loss and Forgetfulness Woes

We’ve all experienced moments where we forget entirely about something crucial – causing panic attacks! Though one doesn’t need low vitamins every time when forgetting things inhibits memory formation primarily because even our brain requires sufficient nutrients like Vitamin B12 for full functionality.

Moreover, individuals with long-term deficiencies might develop Dementia-like symptoms such as problems recalling familiar names & faces or struggles repeating themselves while talking over extended periods consistently!

How does low Vitamin B12 halt neurological function moderation?

Deficiencies shrink total brain volume as well as grey matter while also increasing white matter lesions proportionally resulting in a decline towards capacity associated with memory regulation coupled with mental processing speed decrement followed up by neural responses slows down too.

4) Depression Takes Over Completely!

Lack of vitamins alters mood control pathways drastically affecting cognitive behaviour within an individual conforming depressive/anxious possibility always rampant whenever experiencing low levels of energy.

To add injury to insult is readily bound with increased cortisol levels’ secretion besides homocysteine growing which causes micro-damage throughout veins near vital organs/muscles further cultivating deep-seated thoughts that drain willpower regularly unsettling life-satisfaction indices generally!

Can remaining diabetic patients cause bigger issues?

Yes!! In some cases higher blood sugar amongst individuals already being diabetic might pose life-threatening situations like kidney dysfunction & nerve damage.

5) Abnormal Blood Cell Formations

Anemia is a particular symptom associated with low vitamin B12, commonly occurring due to insufficient supplies for producing necessary hemoglobin needed by RBCs.

How does this affect body function?

This deficiency results in making the blood thinner while reducing its production. A weakened system regulates oxygen throughout your body, which leads to symptoms such as fatigue and decreased physical coordination abilities!

Concluding Thoughts

In conclusion, it’s not worth worrying excessively over developing low Vitamin B12 deficiency! Suppose you’re conscious that you follow vegan or vegetarian diets coupled with long-standing exhaustion periods altogether looking after your nutrition more proactively could address most of the issues taking form under physical capacities thresholds occasioning dizziness and lacklustre moods in public settings – which nobody deserves regardless of their dietary choices.

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