What are the side effects of drinking green tea?

If you’re a fan of tea, then you’ve probably heard about the health benefits that come with drinking green tea. However, like everything else in life, there are always two sides to every story. As much as we love tea for its delicious taste and amazing smell, it’s important to consider all its possible side effects too.

So let’s explore some of the potential negative impacts that can occur when regularly consuming green tea.

Possible Side Effects

Most people don’t think twice before sipping on their favorite blend of tea but here are a few potential side effects:

Insomnia

Green tea contains caffeine which is bad news for those who have trouble sleeping at night. If consumed excessively, this beverage can disrupt your sleep cycle or even assist in causing insomnia. Instead try having Sleepytime (the one with bears) by Celestial Seasonings next time you feel sleepy.

Stomach Acid Burn Issues

Drinking large amounts of green tea regularly is not good if you experience acid reflux frequently because it increases stomach acid flow into unprotected esophageal lining leading eventually possibly towards ulceration and indigestion further aggravating heartburn symptoms.

Instead perhaps experiment and look out for other low-acidic drinks available in stores; choose healthier alternatives such as herbal teas like ginger root (which has been known to sooth inflamed digestive systems), chamomile flowers or aloe vera juice instead.

Headaches

Caffeine might give us temporary energy boost but long-term use may trigger headaches along with dehydration issues throughout the day – resulting in dropping performance levels plummeting mid-afternoon
and lackluster productivity overall!

Try pairing-off Green Tea enjoyments only half-mug at once alongside any healthy snack like nuts till 1pm each day! This can lead up feeling better sustained stimulation while avoiding strains put onto brain chemistry through caffeine overindulgence in excess doses.

Nausea

Green tea contains a substance called tannins which can react negatively with certain anti-inflammatory medicine like aspirin leading to nausea headaches, and even Dieresis.

Avoid taking green tea while consuming medication for treating cold as it triggers the side effects of it including sore throat or runny nose!

Iron absorption diminished

This one’s probably new– Green Tea has some elements that may decrease iron absorption! Those at risk – So please consults a nutritionist about your lifestyle habits!

Iron-rich foods should be considered alongside Green Tea consumption especially if you are planning on pregnancy or already conceived since lack of iron makes birth weight from baby low impacting both mother’s health (not good) and development rate (even worse).

Conclusion

Don’t get swayed away by the seductive aroma that comes forms drinking teas like green tea types – The truth is bitter sweet; sip in moderation, folks! Overconsumption leads many nasty consequences ranging from mild to dangerous crashes one needs to watch out for / avoid entirely.

We hope this article sheds some light on what these side effects entail so enjoy ‘getting your Irish up’ with a nice cuppa but remember too much caffeine+green-tea mixture might not be suitable harmonious blend post all!

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