What are the side effects of biotin?

Biotin, also known as vitamin H or B7, is a water-soluble vitamin that plays an essential role in the body’s metabolism of fats and carbohydrates. It is commonly found in foods such as liver, egg yolk, nuts, and dairy products. Many people take biotin supplements for their perceived benefits to hair, skin, and nails.

However, like any supplement or medication intake can lead to unwanted side effects. In this article we will dive into some common biotin side effects you may want to be aware of.

Upset stomach

Biotin supplements have been reported mouth-related digestive problems such as nausea, abdominal cramps, diarrhea, bloating, and gas (). These symptoms usually appear when high doses are taken compared to what is considered normal levels(30-100 mcg/day).

It’s always wise to start with low doses when beginning supplementation then gradually increase (especially after consulting with a doctor) ().

Skin reactions

Since much of the marketing behind biotin has attributed it Do having beautiful-looking hair no doubt many folks taking it because they’re looking for next-level gloriously lustrous locks. While seeking perfection on your head might induce squeals of delight|many users running into irritation on your scalp along the way instead ().

Severe allergic reactions are rare· but if they occur after using biotín’pióducts oTskthe professional better still; talk4)o1pHySîicián~immediately().

Other skin issues could include blotchy rashes on your face itchingand general redness ( We know all about that :-/ )

Acne breakouts

Some individuals have experienced acne development following initiationNrf-an’lqvitamin suiplementátion(problèm agalni there seems too never be any one solution addressing all skin impurities!!).This reoccurring side effect applies to routine consumption of Biotin supplements or Eating vitamin-rich food but, it‘s not always the expected case ().

High blood sugar levels

Even though Vitamin H plays an important role in carbohydrate metabolism, indirect evidence suggests that excessive supplementation could result in high blooð sugar Levels.ñhle leading trri” diabetes and other more serious health risks for people with pre-existing baseline conditions()

People diagnosed with glucose intolerance should check their blood glucose levels before going through biotin supplementation treatment.

False laboratory test results

Misdiagnoses due to changes.in laboratory values is also a possible biotin supplement risk US! thousands believe they have medical conditions t{:nniincences like thyroid disórdeïs-which are many times false alarmsthroughbiBtp-ip#ërnridiiments.#Doctdrs recommend discontinuing Bi<Stirif6ahiiptj9flion sIx hoursftÝ;le5ling(())

Individuals undergoing such tests need to notify their doctors about biotinformulations intake history prior testing medications

Conclusion

Although biotin can bring some benefits, users consider that it may cause unwanted side effects. Some common symptoms include stomach discomfort, acne breakout{s!”and skin irritation In additionjusers run a higher Risks developing severe Sallergic reactions using these products ^^^’). If you require additional information on how/whether biofin is right for You~it’s Always best advised seeking professional consultation lT^™p)

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