What are the first signs of gastro?

Are you feeling a bit queasy? Has your stomach been gurgling like a swamp monster? Do you spend more time in the bathroom than on your couch binge-watching Netflix? Well, my dear friend, it sounds like you may have gastro.

Gastro is no laughing matter. It’s an inflammation of the stomach and intestines that can make you feel like crap for days on end. But fear not! By knowing the early warning signs of gastro, you can take action before it takes over your life.

So put down that slice of pizza and let’s get to diagnosing!

The Basics: What is Gastro?

Before we dive into its symptoms, let’s understand what exactly ‘gastro’ means. Medically known as ‘gastroenteritis’, it’s essentially an inflammation caused due to viral or bacterial infections affecting mainly our digestive system – usually occurring after consuming contaminated or stale food/water.

Some Quick Stats

Did you know that diarrhea kills more children globally than AIDS & Malaria put together annually?
Hence identification and seeking urgent medical treatment becomes fundamental!

The Telltale Signs

Puke-a-thon: Vomiting is one sign (well duh) but if it keeps coming back hasn’t stopped since morning/for several hours with only minor relief; there might be something deeper going under those churning waters!

Supernova Stomach: A sharp abdominal pain which gradually culminates into cramps; could also be taking turns between constipation/diarrhoea (hello from both sides).

Unlimited Dairy Reserves: Suddenly lactose-intolerant and intolerably bloated runs without any significant change in diet recently.. You’re right if this doesn’t sound normal at all..

The Mannequin challenge feels easy-peasy: Fatigue sets way too early, and it feels like you are carrying lead weights on your shoulders.

ALERT: Are there traces of blood in stool a pink-tinged flush or completely red colored poop? Fresh blood usually indicates lower intestinal bleed (which could signal towards acute ulcerative colitis). A doctor visit may be due immediately.

When to seek medical attention?

You’ve got the symptoms now what?
If they start weakening within few days -you’re okay! However, never ever neglect the following:

  • severe dehydration
  • severe abdominal pain which doesn’t ease up even after taking medication that was prescribed by a physician
  • persistent headaches, chills & high fever above 102-degree marks
    It’s time for seeking professional medical help IMMEDIATELY, every hour counts here!

Avoid Contamination at All Costs

Prevention is better than cure right?! Here’s all you need do to avoid getting sick soon:

  1. Wash Your Hands:
    While washing hands regularly post-bathroom rounds might seem elementary, but incredibly enough; many still skip it often during haste times.
  2. Separate Raw And Cooked Foods:
    During preparation always use separate utensils/chopping boards/knives for cooked & raw meat respectively.
  3. Keep Food Storage Clean:
    Make sure dishwashing & storage areas used for keeping items used handle cleaning vessels/plates adequately germ-free with recommended disinfectant while cross-checking expiration dates periodically.

What not to eat when suffering from gastro-intestinal issues?

When dealing with this ailment certain types of foods lead worsening complications hence best avoided until full recovery.. I repeat if one wants speedier recuperation ‘Don’t’ eat/drink these below sources,

  1. Dairy Products-A strict NO! As already mentioned earlier lactose intolerant causing bloatedness /constipation only increase underlying discomfort levels.

  2. Fried/Greasy Foods- High-fat content Will delay digestion leading to cramps.

  3. High-Fiber Foods-Beans, broccoli and other vegetables which are naturally high in fibre; they also mean that you will suffer from extreme gas bloating.

  4. Sugar & Sweeteners – artificial sweeteners aren’t the best of friends when dealing with an ailing stomach!

In conclusion

While having gastro is no fun, remember that by knowing what to look out for you can take action before it gets too severe. Be aware of the signs we highlighted here (and consulting your physician) so that you can avoid prolonged suffering and get back to your healthy self ASAP!

Stay safe indoors until we meet again cheers!

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