What are the causes of somnolence?

Yawning is contagious, but somnolence – the medical term for strong feelings of drowsiness or fatigue – can be downright annoying. It ruins your productivity and can sometimes make you feel like a narcoleptic hamster hooked up to an electric shock treadmill. But why exactly does this happen? Here are some possible causes of somnolence:

Let’s Get Physical…ly Tired

Feeling tired after a run isn’t abnormal, but if every physical activity puts you to sleep, it’s another story altogether. Extreme physical exhaustion could trigger somnolence because the body needs rest in order to recover.

Sleep Apnea: When Breathing Becomes Work

Individuals with obstructive sleep apnea (OSA) often experience excessive daytime fatigue as their breathing is repeatedly interrupted during the night. Sleep apnea can cause mood swings and personality changes along with other unwelcome symptoms such as snoring loud enough that people doubt whether they should check their proximity for earthquake emergency guidelines.

Narcolepsy: The Big One…

Narcolepsy might sound like involuntary mime technique for eating soup on street corners; however, it’s actually quite serious. Narcoleptics’ brains have difficulty distinguishing between nighttime sleep and regular awake times so they undergo sudden attacks coming dressed with vivid hallucinations which lead them astray—whether it’s while driving or talking at a funeral.(unlucky timing!).

Restless Legs Syndrome (RLS): From Unrested Limbs Come More Distress Lines

Restless leg syndrome (RLS) may be caused by iron deficiency which affect nerve function leading those affected feeling discomfort in the legs when relaxing doing stationary work reducing quality of everyday life turning evenings into mini hell spectacles.

Your Brain Needs A Break Too

Not only does your body require rest, but your brain needs it even more. If you’ve been working on a project for hours straight, lazily daydreaming is likely something that will appear in your nearest future vision.

Depression: Mood Killers

Depression and anxiety disorders can cause fatigue and lead to somnolence. Being trapped inside one’s mind feels like a bleak movie that suddenly decides not to be intrested in anything including being awake turning any productive activity into the mental equivalent of waiting for paint dry as blindfolded.

Chronic Fatigue Syndrome (CFS): My Body Is A Temple…That Needs Naps

Imagine feeling fatigue most or all of the time, accompanied by flu-like symptoms such as sore throat, achy muscles and joints causing sensitivity if somebody gets too close adding dizziness when standing up quickly with nausea – You might see people trying to break personal records running away from individuals experiencing CFS during social interactions like Titanic passengers fleeing towards lifeboats.

Tiredness And Drugs Don’t Mix

If you’re ingesting a lot of medications there could be some side-effects affecting your alertness.

Prescription Medications: It’s Not Just About How Many Pills You Take

Taking prescription medications on a daily basis? Some medication causes grogginess—either through their direct impact on the central nervous system or indirectly via other side effects—and those struggling with illnesses prevent excessive questioning about whether they’ve fallen asleep at their laptops during business meetings alone 15 times yesterday..

Alcohol And Sleeping Pills: Double The Effect Of Nothing Hardcore

Drinking (alcohol) or taking sleeping pills may also cause an aspirational problem which nobody wants(double-whammy effect) decreasing awareness making these substances best utilized while staying home rather than staring at coworkers who try hard not to laugh because of late night hangover.

There are several causes for somnolence, some serious and others not so much. Proper diagnosis is key in determining the necessary steps to take. Maybe you need to get a better routine going (you youthful night-owl), or maybe there’s something else going on that needs further examining by medical professionals.

No Matter what be sure to rest up, as nobody wants Yawnpott – The City That Never Woke Up – t-shirt 20 years down the line.

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