Welcome to the wonderful world of turmeric supplements – the superfood with a long list of health benefits. One capsule per day could brighten up your life and transform you into a healthy, happy person (or at least give you some bragging rights). With so many options on the market, which one should you choose? Fear not my friend (1), as we have done all the hard work for you! Here is our comprehensive guide to all things turmeric supplement.
What is Turmeric?
Turmeric is a yellow pigment that comes from ginger family’s rhizomatous herb known scientifically as curcuma longa. Its roots are harvested, dried and turned into powder by grinding them. It has been used in Asia for its medicinal properties for over 4000 years now (2).
This plant’s active ingredient called Curcumin makes it an incredibly powerful antioxidant that can help reduce inflammation and provide numerous other health benefits such as reducing depression symptoms, aiding weight loss (3) etc.
Why Take Turmeric Supplements?
Firstly, Boosts Heart Health– Several studies have suggested that taking curcumin supplements may improve heart function.
Secondly, Enhances Mood- The consumption of this spice has shown its efficacy in uplifting mood levels of depressed patients since it increases serotonin levels or “happy hormones.”
Thirdly, Reduces Joint Pain-Inflammation causes joint pain especially if left untreated or unchecked.That’s where turmeric shines due to its anti-inflammatory compounds
Fourthly, Improves Brain Function-Brain BDNF hormone facilitates new neuron growth while low level ads stress.Practicing eating habits rich in essential nutrients like what we find in tumeric helps facilitate proper brain functioning
Finally,supplements can be convenient because they’re easy-to-take capsules containing mostly-standardized doses of curcumin. This leads to a consistent and optimal dose which would not be possible when consuming through food or drinks (4).
Types of Turmeric Supplements
Before making the buying decision, it’s crucial that you familiarize yourself with different types of turmeric supplements so that you choose one that is best suited for your individual needs. Here are some of the most popular options available:
Curcumin capsules provide the highest concentration of curcuminoids in comparison to other supplement variants. They are made solely from extracted and dried curcumin powder but lack many additional properties like minerals, salts & oils present in real turmeric powder.
Whole Root Powder
This variant contains whole root turmeric which delivers all nutritional elements comprising fibers,manganese ,vitamin B6 etc.You may find these go better mixed into recipes or drinks, where they can add natural color and boost nutritional value immensely (5).
Liquid extracts come as tinctures- swab it under your tongue, this extract comprises purified water and pure ethanol allowing quicker absorption.They usually contain added glycerin/demulcents when formulating due to their strong bitter taste (6).
Factors To Consider When Choosing A Turmeric Supplement?
Here are some considerations before purchasing a turmeric supplement:
Dosage Quality Vs Cost: More than half dozen labs now make USDA certified organic Tumeric crops .These cost more but since you get what you pay for with cheaper products ;you should keep user’s review scorecard in mind instead.However quantity alone isn’t enough.Dosage quality trumps quantity each time by ensuring peptides bond together as strength increases (7)
Added ingredients] Since manufacturers often mix differently sourced ingredients such as fruits/vitamins/herbs/chemicals/minerals-shoppers need watch out for these in analyzing best turmeric supplements.
Capsules vs Powders: Capsules usually are easy to consume but sometimes powder is more potent and easier to add into drinks.This may also allow greater versatility for cooking and adding color as mentioned above (8).
Certifications & Lab Reports: Always check if the supplement you wish to purchase has undergone third-party lab testing since it proves effectiveness, purity, taste etc.A final certification by a reputable non-partisan organization such as NSF International which assesses dietary supplements from Sports research(NSF Certified of this writing) acts as one indicator of quality assurance.
Our Top Picks
After researching prominent brands that meet these considerations mentioned above based on customer reviews,No carcinogenic chemicals were found (source: FDA.gov),we have compiled our top picks for Turmeric Supplements available online or at your favourite health store (9):
Nutrigold Organic Turmeric Gold Supplement
This USDA certified organic line not only provides ample root doses but adds ginger and black pepper extract to aid absorption and digestion.The product itself analyses show ‘ NO fillers’ensuring an unmatched distribution rate among curcumin products scoring high marks for legitimacy when scrutinizing user’s review slate with 5 stars(10).
The resolute favorite Amazon Choice brand among healthy food fans worldwide naturally complements bioperine additive again aiding mobility seen around newer generations.It contains compounds targeting joint areas . Natural digestive enzymes create additional benefits like weight reduction/skin care so no suprise there score tallies out with fans delugging its positive attributes achieving scores upwards of 4000 users'(11).
LiveWell Labs Nutrition High Absorption CurcuWIN
Curci win induces peak blood plasma levels i.e metabolism hence good sleep patterns.Cell-mediated immunity approved/sweetened self factors make it particularly popular.Satisfactory results on a large volume provided consistent empirical data;it is considered to be among the superior-quality supplement products available today
Now that you’re an expert in turmeric supplements, it’s time to make your purchase confidently. Our top picks provide easy and high-quality solutions for all of your curcumin needs, whether you want an organic option or extra anti-inflammatory support- look no further (12)!
Here’s hoping Turmeric brightens up everyone’s lives!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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