What are the benefits of cumin powder?

Whoever said that little things don’t matter has obviously never tried the magical benefits of cumin powder. This tiny spice, often overlooked in our daily lives, is one of the most powerful natural remedies out there.

When it comes to spicing things up in your kitchen and leading a healthy life at the same time, cumin should be your go-to ingredient. Apart from adding flavor and aroma to your dishes, this humble spice offers an array of health benefits that’ll have you rethinking its importance in no time!

So let’s roll up our sleeves and explore just what makes cumin so special!

A Little History about Cumin

Before we dive into the juicy details about why everyone loves cumin, it’s worth exploring some facts about this incredible spice.

Cumin is native to Southwest Asia and has been used for thousands of years by ancient civilisations such as Egypt, Greece and Rome. It was a favourite among Egyptian pharaohs who believed that it had healing properties which could improve their longevity- lucky them!

Fast forward to today; cumin remains widely used all around the world because of its various health perks- even though not many people are aware of how versatile it can be!

Get Ready for Some Nutritional Goodness

One teaspoon(around 2 grams)of ground cumin contains:

Nutrients	Amount
Calorie	8 kcal
Fibre	0g
Protein	0g
Vitamin B6	3% DV (Daily Value)
Magnesium	1% DV

note that these values apply only for 2 grams/ one tea-spoon

Now before you bash ‘no nutritional value’ on cumin powder just read through here – As you may already know ,nutrient content varies from food to food, and spices aren’t always consumed in large-enough quantities for us to expect dramatic nutritional benefits from them. The key is that cumin has these nutrients present nevertheless!

Cumin also contains various plant compounds which offer anti-inflammatory, antioxidant, and even anti-cancerous properties.

Say Goodbye to Stomach Problems

Do you suffer from bloating or indigestion? Worry not – cumin can save the day!

Some studies have shown that cumin can help stimulate the production of digestive enzymes which aid proper digestion of carbohydrates,fats and proteins breaking down larger molecules into more absorbable units.Its key compound cuminaldehyde helps relieve GI issues like gas, bloating etc by helping release gastric juices – this makes it perfect addition after a heavy meal.

It’s helped our stomachs time after time- give it a try next time you indulge in your favourite dish!

Let’s Talk about Weight Loss

Are your weight loss goals driving you crazy? It might be high-time to add some spice into your life!

Research shows that consuming cumin powder may lead to reduced body fat percentage! Isn’t that amazing? This may be due in part because of its ability to speed up metabolism thus aiding calorie burning throughout the day,supporting healthy weight management. Its presence as whole seed or leaves however doesn’t respond well ;so make sure you’re using ground-up form. Just sprinkle 1/2- 1 tsp over salads/spreads/soups/stews,and many such options are at hand really!

Anti-Carcinogenic Properties

If cancer runs through your family history,it’s importanto for you take steps towards prevention.If so,this tip is just for YOU.

Several lab-based studies have highlighted how certain components found within cumin inhibit chemotherapy-resistant cancer cells .Studies often emphasise on thymol,a common phytochemical which has shown anti-tumour properties.It means using cumin and its active thymol element can slow down the growth of cancer cells– including breast, colon,lung etc. It’s crucial to avoid gimmicks,but by incorporating more natural ingredients like cumin in our diets we are gifting ourselves a better quality of life.

Are you Ready for Better Memory?

Memory is important. A good chunk of us rely heavily on notes and reminders when it comes to maintaining information! Well , here’s where cumin can come all handy!

This wonder spice contains compounds such as glycoside which help improve cognitive performance.Preliminary research suggests that consuming a small amount every day can result in better memory recall than those who didn’t consume any at all- who wants flimsy memories?

Let your friends know that you’re not forgetful but actually spicing up things up mentally -although some may choose to roll with simply saying their IQ shot through roof anyways!

More Great Health Benefits

Still not convinced? Fine,lets round this article off with more new reasons why you have to add Cumin powder into your diet :

1)It helps stabilise blood sugar levels
2)Anti-inflammatory effects reducing symptoms of arthritis
3)Aids normal cholesterol levels,promoting heart health.
4)Enhances skin & hair condition ;supports hydration/flawless complexion
5)Has been used traditionally work against dull libido(drive)

Takeaway:
Never underestimate the power packed in tiny ingredients like Cumin; they bring immense benefits apart from changing taste or aroma.Well because,natural does wonders doesn’t it? Go ahead – start incorporating heaping spoonfuls into dishes spread throughout your week without sabotaging flavours.All these fantastic perks proves how spicy powdered-c can be…You won’t regret adding it to that pantry next time around- take my word for it!