What are the benefits of black currant seed oil?
12 Amazing Health Benefits of Black Currant Seed Oil
What is the recommended dosage of black currant seed oil? Black Currant Seed Oil Dosage. The most common recommended dosage for taking black currant oil is two 500 mg capsules twice a day, once with breakfast and once with dinner. However, many report even better and faster results with three capsules equaling 1500 milligrams in total per day, ideally one with every main meal.
What is black currant good for? Other health benefits of black currants include fighting infection, reducing the risk of developing cancer and heart disease, and preventing inflammation. The plant also contains minerals such as iron, copper, calcium, phosphorus, manganese, magnesium, and potassium.
Does black currant oil increase estrogen? Black Currant seed oil would not cause elevation in estrogen levels, or any other hormones. So you can take it without this concern. Also if you want to consider something else, you can take fish oil or omega-3 fatty acid supplements from the pharmacy.
Does black currant oil interact with cancer? Risk of prostate cancer Sometimes doctors warn men of over 50 years oil against black currant oil as omega-6 fatty acids in it may lead to the prostate tumor cells growth. In general, men who are at a higher risk of prostate cancer should lessen their consumption of oils rich in omega-6 fats.
How long can you take black currant seed oil?
How long can you take black currant seed oil? The following doses have been studied in scientific research: BY MOUTH: For glaucoma: 50 mg of black currant anthocyanins has been taken daily for up to 24 months. For high cholesterol: Up to 3.6 grams of black currant seed oil has been taken daily for up to 6 weeks.
How often to take black seed oil capsules? Dosage for Black Seed Oil Capsules. Not everyone is ready to accept the taste of black seed oil. Capsules, although more expensive, might be your answer. With regards to dosage, start off with one to two capsules a day for three days, increasing your dosage to three capsules a day. Please spread your capsule consumption throughout the day.
How old should a child be to take black currant oil? Children between the ages of six and twelve should take half the dose of adults. Black currant oil is a natural source of the unusual fatty acid GLA. Very hard to come by in the diet, GLA is an effective anti-inflammatory agent with none of the side effects of anti-inflammatory drugs.
Is it safe to use black currant as medicine? Black currant is also considered safe if you use the berry or seed oil appropriately as medicine. More information is needed to know whether its dried leaf is safe.