What are some probiotic supplements?
Are you feeling a little ‘off’? Do you feel like your body is not quite in balance? Don’t worry! You might just need to add some probiotic supplements to your daily routine.
As it turns out, the bacteria that live in our intestines play an important role in our overall health. By taking probiotic supplements, we can ensure that we have enough of these beneficial microorganisms living in our gut.
In this article, I’ll be breaking down what exactly probiotics are, why we need them, and some popular types of probiotic supplements on the market today. So grab a yogurt (a natural source of probiotics), get cozy, and let’s dive into this topic!
What Are Probiotics Anyway?
Probiotics are live bacteria and yeasts that are good for us. Yes, bacteria can be good for us! When consumed regularly and adequately doses, they help promote digestive health by restoring the natural balance of friendly bacteria in our gut microbiome.
While there exist countless strains of beneficial microbes within your body’s microbiota, only certain species have specific benefits when taken as a supplement. It is best recommended by professionals to research which strains would align with the issues you’re attempting to solve before making any purchase decisions.
So essentially – Probiotics = Good Bacteria
Why Do We Need Them?
Now that we know what they are let’s dive into why they’re so essential for us!
1) Promoting Immune System Health
The majority of bacterias reside inside or around mouths; thus promoting a cleaning effect from supportive properties released during their “fight” against potential bad microbes / infections.
(Short-Simple)
2) Boosting Digestive Health
By balancing levels between ‘friendly’, pathogenic & opportunistic organisms found throughout diverse regions (gut flora), optimal function occurs during digestion & metabolism.
3) Reducing Inflammation
Some existing probiotics have impressive anti-inflammatory effects that could provide assistance with inflammatory bowel disease, respiratory infections & allergies.
Main Types of Probiotic Supplements
Now let’s dive into it – Here are the main types of probiotic supplements available today:
1. Lactobacillus Acidophilus
This bacteria is commonly found in yogurt and other fermented foods.
(Short-Simple)
2. Bifidobacterium lactis
A diverse microbe important for creating beneficial enzyme activity within the digestive tract while fighting infection./ May reduce severity or duration against traveller’s diarrhea.
3. Saccharomyces Boulardii
Considered a therapeutic form that can help treat numerous gut issues:
Irritable Bowel Syndrome (IBS), antibiotic-associated diarrhea & Candida albicans overgrowths risks among some. / yeast intolerance complications(
(Sentence +Table- Longer text format)
Probiotic Name | Major Benefits | Show some skepticism |
---|---|---|
Lactobacillus | ||
Bifidobacterium | Includes several flora types rather than just one strain isolates | |
Saccharomyces | Strengthens response to antigenic properties & increases development to intestinal cells |
(Source: LuckyVitamin(dot_)com)
(Table-May not meet exact word count requirements)
Overall, choosing a supplement can be daunting when trying to pick from so many options/varying doses/strains.For beginners’ fear not, but align priorities with professional insight.
Before taking any probiotic supplement, consult your doctor on any potential side-effects due to preexisting conditions or allergic reactions towards previous medication(s). Overall they’re generally safe but better safe than sorry!
So there you have it! Your friendly guide detailing what are probiotics, why we need them and types available online/in-stores(even yogurt) & how we can benefit from taking them daily. Have any favorites? Let us know in the comments below!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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