What are some potassium rich foods?

Many fresh fruits and vegetables are rich in potassium:

  • Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
  • Cooked spinach
  • Cooked broccoli
  • Potatoes
  • Sweet potatoes
  • Mushrooms
  • Peas
  • Cucumbers
  • Zucchini
  • Pumpkins
  • Leafy greens

What foods have the highest potassium levels? Foods with high levels of potassium — Foods that have the highest concentrations of potassium include cantaloupe, all dried fruit and fruit juices, avocadoes, tomatoes, potatoes (plain and sweet), Brussels sprouts, milk, yogurt, lentils, and most nuts (except peanuts).

What fruit has the most potassium? Fruits that contain significant amounts of potassium include citrus fruits, cantaloupe, bananas, kiwi, prunes, and apricots. Dried apricots contain more potassium than fresh apricots.

What fruits have high potassium content? Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges.

What meats are low in potassium? Fresh fish, shellfish and oysters, as well as canned unsalted tuna and salmon, are also acceptable. Other types of meat that fit into a low-potassium diet include fresh pork, unsalted pork bacon, unsalted beef, game meat, lamb, veal, liver and other organ meats, and low-salt lunch meat.



Bananas. Bananas are famous as a good source of potassium. Indeed, one medium-sized banana contains 422 mg, or 12% of the RDI for potassium (42). This tasty fruit is also rich in vitamin C, vitamin B6, manganese, magnesium, fiber and antioxidants (43).


Bananas. According to the USDA, bananas are rich in potassium. They contain 537mg potassium per 1 cup serving, or 422mg potassium per banana.


Bananas. Bananas are a good source of potassium. It contains more than 400 mg of potassium. Also, bananas make a healthy high-energy snack and are more beneficial to athletes than sports drinks, according to a study.

1mhealthtips.comPotatoes and Sweet PotatoesPotatoes and Sweet Potatoes

Potatoes and Sweet Potatoes. White potatoes are not always considered the most nutrient-dense vegetables. However, they are one of the best food sources of potassium available.


Sweet Potatoes. Sweet potatoes, not bananas, rank as the highest on the list of foods that are high in potassium. Just 1 sweet potato contains a whopping 694 mg of potassium and only 131 calories.


Spinach. Spinach is a highly nutritious vegetable. One cup (180 grams) of cooked spinach provides 18% of the RDI for potassium, making it a great choice for those wanting to increase their intake (19).


Spinach. A cup of cooked spinach contains 839 milligrams (24% DV). Not only is spinach a potassium-rich food, but research has reported that spinach contains plant chloroplast glycoglycerolipids, which act as cancer-fighting agents.


Avocados. Avocados are extremely nutritious, tasty and unique. They are high in heart-healthy monounsaturated fats and very rich in fiber, antioxidants, vitamin C, vitamin K, vitamin B6, folate and pantothenic acid (48, 49, 50).


Avocado. 1 whole avocado contains 1,067 milligrams (30 percent DV), it is one of the healthiest potassium-rich foods. A 2013 study, which was published in the Nutrition Journal reported epidemiological data from 2001 to 2008 that describes the benefits and effects of avocado consumption on metabolic disease risk factors.

1mhealthtips.comCoconut WaterCoconut Water

Coconut Water. Coconut water has become a popular health drink. It is sweet and nutty but low in sugar and high in electrolytes. The body needs electrolytes for balancing pH, proper nerve and muscle function and hydration (62).


Coconut Water. 1 cup coconut water contains 600 milligrams (17% DV) of potassium. This beverage is high in electrolytes like potassium, but it is not too high in calories or sugar.


  • People also askWhat fruit or vegetable has highest potassium?What fruit or vegetable has highest potassium? However, fruits and vegetables have the highest concentration of potassium per serving. Broccoli, peas, tomatoes, potatoes, winter squash, apricots, citrus fruits, kiwi, bananas and melons are excellent sources of potassium.

    What fruits have high potassium levels? Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges.

    What foods contain high potassium levels? Signs of high potassium blood levels include weakness, paralysis, and heart palpitations. (2) High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes.

    Which vegetables are highest in potassium? Vegetables high in potassium include beet greens, lima beans, swiss chard, potatoes, acorn squash, spinach, boy choy, mushrooms, tomatoes, and, sweet potatoes.