What are natural remedies for irritable bowel syndrome?

Irritable bowel syndrome (IBS) is a condition that affects millions of people. Symptoms can range from bloating and gas to abdominal pain and diarrhea. While there are many medications available to manage IBS symptoms, some prefer natural remedies.

In this article, we’ll explore some hilarious natural remedies for IBS that you may not have thought of!

The Importance of Good Digestion

Before we dive into the world of natural remedies, let’s talk about digestion. Proper digestion is essential for overall health and wellbeing – it helps us absorb nutrients, get rid of waste products, and maintain a healthy gut flora.

Digestion involves several organs, including the stomach, small intestine, large intestine (colon), liver, pancreas and gallbladder. This process starts in your mouth with chewing your food thoroughly before swallowing it. But sometimes our digestive system doesn’t work properly leading to various gastrointestinal problems such as irritable bowel syndrome.

Fortunately,there are things you can do naturally to help support good digestion:

  • Chew Your Food Properly
  • Eat Slowly
  • Avoid Large Meals
  • Stay Hydrated
  • Exercise

By following these tips regularly,you might be able to pretty much reduce all sorts of Symptoms linked with IBS !

Herbal Tea

Tea lovers,Dont worry! There are potential natural remedies lying right on the shelves in every supermarket! Tea has been known since ancient times for its medicinal properties,and Drinking herbs infused Fluids like Peppermint tea or Chamomile calms down your Irritated bowels due to their Anti-Spasmodic Properties.

Peppermint tea specifically acts as an anti-spasmodic agent whose cooling effect provide relief from bloating,gas or nausea by reducing inflammation,studies suggest.Chai instead? oh Yes!! Fennel seeds or Ginger tea could provide the same benefits as well,we are living in a democratic world – feel free to choose whatever you think is best!

Through the Stomach

Now that we’ve discussed some ways to help support digestion let’s talk about some natural remedies that can be taken directly and extremely effective on stomach ;

Charcoal supplements

Here’s a weird one for ya: charcoal!Nope your not misreading. Although it seems strange at first glance,charcoal supplement absorbs harmful toxins or substances from your body which in return helps out with IBS symptoms like gas and bloating.

To use this remedy simply take activated charcoal tablets approximately 30 minutes before meal ,you’ll benefit from its ability to absorb up unwanted substance.There might be just one side affect- You’d look like someone who still practices ancient medicine !

Licorice Root

Licorice root is something of an unsung hero when it comes down fighting off sugar cravings but do you know what?It provides relief against acid reflux too.A word of caution though: licorice root should only ever be consumed under medical guidance because excessive usage over prolonged periods could lead to Hypokalaemia ie potassium deficiency which would directly lead towards irregular heart beat other possible health issues.

We shall suggest holding back on consuming donkey-fulls of Licorice regardless how tempting they may sound, sticking Your prescribed limit will see significant improvement in symptom such as pain,bloating etc.

Fiber-rich Foods For Irritable Bowel Syndrome

One aspect often overlooked by people suffering from irritable bowel syndrome (IBS)is fiber.Foods rich in fibers bring constipation looking sheepishly upon their presence.So whenever there was trouble digesting high-fat foods eating fiber-loaded alternatives have solved all those problems pretty easily.Components exampled below demonstrates how fiber-based diets play agreat role in proving relief:

Avocados

This particular fruit has become this generation’s favorite and not unjustified at all.Avocados provide a heck lot of fiber in one go.This superfood is known to have monounsaturated fatty acids which helps maintain a healthy digestive tract,thus can help with IBS symptoms as well.

Whole Grains

Whole grains like rice,barley,oatmeal contain prebiotic fibers that keep our good bacterial community alive and kicking.Plenty variety In portion sizes also makes consumption very convenient.

Yoga For Irritable Bowel Syndrome:More Than Just Stretching

IBS patients often benefit greatly from doing yoga regularly because it provides psychological as well as physical benefits.one might question how? but looking more closely upon practicing yoga reveals its amazing ability to calm the nervous system thereby lowering stress levels amongst other factors leading towards Irritability of bowel syndrome.

Here are some poses you can try right away:

  • Cobra Pose
  • Child’s Pose
  • Seated Forward Bend
  • Bridge Pose

So don’t hesitate! give these poses or any other that suits you,a chance take precedence over painful medications & suppressing difficulties,making life better,easier!

Conclusion

In conclusion,there exist many natural remedies available if You’re experiencing Symptoms related to irritable bowel syndrome.Paying close attention towards your nutrients intake , herbs supplements,taking stress off shoulders once in a while through some mind exercises such as meditation or simply by walking around for fresh air could be extremely helpful.

They does not only prove loving kinds on Your body but seem probably much funnier than usual ways. So make an appointment with yourself ! Draw up timetable have time devoted solely to trying them alongside witnessing the results whilst enjoying – Life couldn’t get easier haha! 😉

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