What are lifestyle diseases caused by?

Are you tired of simply blaming junk food for your health problems? Do you want to know the real culprit behind lifestyle diseases that are on the rise nowadays? Well, look no further because we have compiled a comprehensive guide that will unveil everything there is to know about what causes lifestyle diseases.

First Things First: What Are Lifestyle Diseases?

Before we dive into what causes lifestyle diseases, it’s essential first to understand precisely what they are. Lifestyle diseases refer to chronic illnesses caused by unhealthy lifestyles such as poor diet and lack of regular physical exercise. These ailments include diabetes, heart disease, high blood pressure, obesity and cancer related illnesses.

These conditions can last longer than three months and require ongoing medical attention or limit daily activities or both- well isn’t that just peachy!

If only our bodies could run efficiently like self-driving cars –put in gas do routine maintenance-we might never hear words “Lifestyle Disease”.

It All Boils Down To Your Choices

We’ve all heard this adage before – ‘you are what you eat’. However one rarely takes its meaning seriously. But deep down we all know how true it is; our dietary choices inevitably affect every aspect of our lives from mood swings to overall well-being.

Unhealthy Food = Unhappy Life

A majority of modern foods like processed foods are laden with added sugars,sodium& saturated fats. Lack of fiber makes digestion harder leading up-to constipation.Lack-of physical activity tops off digestive issues with slow metabolism ensuring fat accumulation causing weight gain-leading-up-to-obesity.

Fun fact: An Indian study showed 85% increase in diabetes risk among people who consumed fast food more frequently compared with those eating less often .

It’s time then boils down- While most people treat their bodies like an open bar serving carb-rich drinks & calorie-laden delights ,healthier plant-based diets spiked with more vegetables, fruits & whole grains are just what the doctor ordered.

Pass The Salad Please!

Consume more of nutritious foods like green leafy veggies with different colors ensuring a well-rounded diet. Services like Blue Apron help eat cleaner while taking away prep work and sending you straight to flavor-town at meal time .

Talking about meals- let’s move on to an equally important aspect of staying healthy – exercise!

Sedentary Lifestyle=Drastic Consequences

Inactivity doesn’t just lead one to binge-watch tv series- Consistent lack of physical activity has been associated with higher body mass index (BMI) levels, obesity resulting in incidence of diseases like diabetes,stroke etc.

Moreover,it slows down the metabolic rate making losing weight seem arduous as calories don’t burn off easily .The easiest way out is committing 30 minutes daily for moderate-to vigorous physical activities guaranteeing not only a mood-boost but better health too.This could include anything from cardio workouts( Running,Jogging,Zumba), strength training(Pushups,Crunches,Squats).

Remember folks : A stationary lifestyle means your life expectancy will be stationery too!

But Wait There’s More…

While poor lifestyle choices can hit us where it hurts most-literally,Biological factors involving genetics or familial traits cannot be denied completely that affect our bodies’ efficiency negatively thus leading up-to ailments specific to each individual at extreme cases.

Researchers concluded after analyzing data corresponding over 66 million people spanning across deserts,mountains,cities,some belonging to indigenous regions revealing how genetic variations influence chronic kidney disease destined towards individuals predisposed with high blood pressure who smoke cigarettes excessively.

But hang tight-if we condemned ourselves fully leaving every aftermath behind lurking by assuming complex medical juggernauts would take their course there wouldn’t remain any scope left for prevention through awareness prompting self-assessment & consequently change in negative behavior thereafter.

In summation

Lifestyle diseases are a consequence of negative choices we make in terms of diet and exercise. Incorporating these two basic but key measures can solve most health issues which are further magnified when combined with regular checkups from our physicians.

Simplicity really is the mother of prevention.

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