What are 5 htp tablets used for?

Have you ever felt like your mood was as unpredictable as the British weather? Have you suffered from insomnia or dealt with anxiety and depression but can’t seem to shake it off completely? Now, before you wander into an abyss of despair and self-flagellation, look towards a tiny tablet that might just be here to help- the wonder drug known as 5-HTP.

Introduction

Now I know what you’re thinking ‘what on earth is this miracle product that no one seems to talk about‘ – and if I’m honest, your guess would have been as good as mine until recently. So upon diving deeper into understanding why people take these tablets in the first place, it became apparent just how much it benefits us all!

The Basics

So let’s start at square one: What even is 5-HTP’?
In layman’s terms, it means ‘L-5-Hydroxytryptophan’- which may sound like the ingredient in some fancy pants recipe but truthfully, its simply a precursor molecule (or building block) essential to produce serotonin. It may also play a role in regulating sleep patterns by elevating melatonin levels.

Serotonin has so many effects on our bodies; not only does it positively affect our mood (cured angry Brit syndrome), but it regulates our appetite (snack cravings begone!) while also aiding with digestion.

Casually munching through blissful truffle chocolates post-workout now sounds dreamy when we learn that chocolate creates additional Serotonin. However, let’s face reality here people- snack attacks aren’t always practical nor healthy–now onwards to discussing how supplementary measures such as taking 5HTP supplements could help get around some of those barriers.

What are the Benefits of Taking 5 HTP?

Below are five reasons why daily fans of 5-HTP say that they use this product to add a sweet touch to their mood and habits.

Acts as an Antidepressant

It has been proven in scientific studies that the compound may be useful in treating depression. By using Supplements, such as the ‘L-5-Hydroxytryptophan’ (or glorious %-HTP), serotonin naturally increases and consequently improves overall mood , giving you all those good vibes whilst easing anxiety levels (look out mindfulness app-here I come!).

Regulates Sleep Patterns

If binge-watching late shows on Netflix keeps you from snoozing or ​getting enough sleep, then darling… it’s time for our new friend the supplement. Ingesting 5-HTP increases natural melatonin production which improves REM sleep quality over time—and can even act like a terrific sleep cycle crutch if employed correctly!

Aids with Appetite Loss

From a totally biological perspective, we sometimes feel extra groggy when something doesn’t sit well with us – including indulging ourselves unnecessarily (I know…le gasp!) So when we pair taking supplemental doses of some good old %-HTP, elevated Serotonin will contribute positively by assisting digestion while regulating one’s appetite- so go ahead chow down at dinner; your body will regulate emotions too!​

Assists with Migraines

Did you ever suffer lights going crazy during the day or afternoon light patterns displacing regularly? Than it’s high-time we shared some good news: Did you know clinical investigations report success of people seeing improvements after intaking L-5-Hydroxytryptophan? It may help mitigate migraines because its’ role in enacting neurotransmission effectively highlights just how powerful our natural chemical processes are within our system.

Helps ease Pre-menstrual Syndrome Symptoms

Ladies understand just how painful these symptoms can be, and kindly speaking there’s no easy way out to treat PMS. But taking 5-HTP supplements can alleviate symptoms such as mood swings, aching in the motility zone or bloating; all which depend greatly on Serotonin!

Conclusion

If this overview of how and why 5-HTP can make monumental changes in your life didn’t underwhelm you fully–what are you waiting for? Mill around some information regarding formulations with doctors if looking for alternatives to traditional medication hacks. Our chemicals work hard each day- so we might as well be kind!

Dane Raynor

Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!