What a high blood sugar count?

Have you ever been told by your doctor that your blood sugar count was high, and you were like, “Huh? What does that even mean?” Well, fear not my friend. In this article, we’ll be taking a dive into what high blood sugar count is all about.

Sugar Rush – the Basics of Blood Sugar Levels

Before we get started on the details of high blood sugar counts, let’s cover some basics on blood sugar levels. Our bodies turn food into glucose (sugar) for energy to fuel our cells. The level of glucose in our bloodstream is called our blood sugar level.

There are two types of hormones that regulate our blood sugar levels – insulin and glucagon. Insulin lowers our blood sugars while glucagon raises them up.

A healthy person’s fasting or before-meal average time-frame ranges between 72mg/dL-99mg/dL. If it goes above these values after a meal or as influenced by other factors such as pregnancy, illness or certain medications, then welcome to the world of hyperglycemia!

The Lowdown on Hyperglycemia: AKA High Blood Sugar

Hyperglycemia is defined as having an abnormally high amount of glucose circulating in your bloodstream for an extended period. It’s mostly associated with diabetes but can also occur from various causes.

Why Should You Care About High Blood Sugars?

So why should you care about high blood sugars anyway? For diabetics, long-term hyperglycemia result in nerve damage, cardiovascular disease risks, limb amputationand kidney failure! Oh no! Nobody wants any of those things unless they’re Loki from Thor who enjoys chaos!. Beyond feeling crummy(when experiencing symptoms), continuously elevated glucose levels impact activities(driving) and engagements(sporting activities)

But beware, non-diabetics can suffer from hyperglycemia as well. A person’s blood sugar level peaks after a meal, but it is essential to maintain healthy levels throughout the day, or your pancreas might just get cranky.

The Causes of High Blood Sugar

High blood sugar doesn’t happen out of nowhere. Here are the most frequent causes:

  • Eating too much unhealthy carbohydrates like cakes and pastries (avoid those if you don’t have a six-pack yet!)
  • Sedentary lifestyle which discourages energy being expended
  • Hormonal imbalances{ pregnancy(gestational diabetes), thyroid activity}
  • Stress(from work,dating,exams)
  • Certain medicationssuch as steroids and diuretics.

What Are Some Symptoms That You May Have High Blood Sugars?

Okay… we know what high blood sugars are all about; what symptoms should you lookout for?

Some common signs include:

  1. Frequent urination;
  2. Dry mouth/hunger thirst(especially at night);
  3. Blurred Visionat times;
    4.Fatigue

    5.Elevated fever in some cases

So.. How Do You Lower Your Blood Sugar Levels?

There are plenty of natural ways to reduce elevated glucose concentrations:

1.Exercise Often
Aerobics such as swimming,cycling and running makes our body respond by reducing glucose consumption(increase insulin sensitivity)

2.Drink Plenty Of Water To Stay Hydrated
When we’re dehydrated, our liver produces extra glucose thus elevating sugar levels.So make it a habit to gulp down more fluids preferably water!!

3.Reduce Carbohydrate Intake-
Stay away from processed,junk food! And always monitor portion sizes

4.Incorporate Low Glycemic Index Foods(Mostly Complex carbs): These foods release their energy slowly hence leading into gradual/glucose response

### Counting Carbs and Testing Blood Sugars

If you’re living with diabetes, it is imperative to monitor your blood sugars regularly. Two ways that work for me are counting carbs and testing my blood sugar levels post-meal.

Counting Carbs: If I know how many carbohydrates I’m consuming per meal/snack, then I have a better idea of what my blood sugar level will be afterward.

Lastly, Don’t forget to take prescribed medication as directed by a healthcare provider.

The Bottom Line

Hyperglycemia does not discriminate; both diabetics and non-diabetics can suffer from high glucose levels. Just because you don’t have any symptoms doesn’t mean high glucose levels won’t lead to health complications down the road! Take action now by monitoring carbohydrate intake (assuming its an issue in question)and ensuring active lifestyles which just might save us all!

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