Unlocking Your Mind: Questions That Reveal Subconscious

Want to unlock the deepest secrets of your mind? Well hold on tight and get ready for a wild ride. We are about to reveal some mind-blowing questions that tap into your subconscious. So grab a pen, paper, and let’s dive deep.

What is the subconscious mind?

Before we get started with these questions, it’s essential to know what the heck we’re talking about here. There are different theories out there regarding the subconscious mind, but one thing most experts can seem to agree on is that it’s that part of our brain not in full conscious awareness.

The unconscious can have all sorts of emotions, beliefs passed down from previous generations or experiences. It has been said 1that 95% of our thoughts come from this region – meaning quite literally you are not aware at just how much you’re processing subconsciously.

Why Should You Care About Your Subconscious?

You might be asking why should I even care about my subconscious? Well here’s the deal kid – if you want to make changes in your life such as quitting smoking or leveling up professionally, then delving deeper into yourself will only be beneficial towards achieving those goals faster – Let me put this another way
“your future self will thank you.”

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Here are some benefits:

  • Gain an understanding of where fears originate.
  • Ability To tackle reoccurring negative behaviour.
  • Clearer Visions within both personal and professional development
    More success in what is important too you beyond just monetary gain
  • Deeper States Of Relaxation And Improved Emotional State

Exercise #1: What Are You Most Afraid Of?

How do we start unlocking one’s mind? One simple step forward is identifying damaging thought processing patterns/Being honest with oneself before moving onto deeper psychological triggers.

So let’s start with phobia identification, which is simply the science of studying irrationally ingrained fears. Take a piece of paper and write down everything you are scared or something that causes anxiety. Could be anything from creepy crawlies to social situations etc..

Let’s explain this in
layman’s terms: Write down what scares you?

Here Are Some Examples –

Fear The Backbone Behind It
Heights  Fearing fall & losing control?
Loneliness Missing out on relationships?

Exercise #2: What Do You Value Most in Life?

Our priorities need adjusting at times, although it can only occur once one discovers what really matters to us personally… Here is an exercise that will help define those values -> Which specific things bring joy into your life and why aren’t they prevalent now – Have a deep think then list 3-5 elements for reference.

Quick example:

1) My prioritised value – Supportive relationships
2) Why I value supportive relationships: They provide comfort during times of hardship.
3) How To Strengthen Focus On Prioritising Valued Elements?- Refining ways to improve long lasting healthy connections

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It might sound simple but taking stock like so will add direction with attaining what means most.

Exercise #3: What Was Your First Memory as A Child?

We’re not getting all sentimental on you folks >:/ But we’re asking about recollections prior to when consciousness fully kickstarted; Such memories usually take place between ages two and four years old! If you’re drawing blanks consider the feeling/emotion surrounding said period instead

The reason behind this? It shows evolutionary brain function even as babies how humans process information about the world.

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Exercise #4: Are You Where You Want To Be In Life Currently?

Living life to its fullest means staying true within your ambitions whilst ensuring awareness exists regarding external factors that may cause hurdles. Answering this question requires self reflection and asking further queries, such as :

1) Am I living A fulfilling personal/professional life?
2) What is stopping me from attaining goals set?
3) What Areas Could Use Improvement And How Can I Improve Them?

Write out a response providing reasoning behind each answer for optimal clarity/solution building

Exercise #5: What Are You Grateful For Today?

Lastly, no unlocking of the mind would be complete without acknowledging what we have right now in our lives – gratitude equals happiness!

Would express written examples reiterate just how necessary it is? JUSSSTTTT IN CASE you still doubt how advantageous having appreciation about present-day gifts:

  • Encourages Positive Attitudes
  • Reduces Anxiety/Risks Of Depression Symptoms.
  • Increases Physical Health

In other words count those blessings ya’ll 🙏🏽

Closing Thoughts

Hopefully these exercises helped unlock some areas of your subconscious! Feel free to revisit this article at any moment because often reviewing notes/journals will uncover extra tidbits on making simple yet significant changes -> Because hey who doesn’t want positive progression?


  1. https://www.psychologytoday.com/ca/blog/mind-wandering/201602/unconscious-feelings-undermine-your-life 

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