Unload Your Feelings with These Emotional Baggage Quotes

We all carry emotional baggage around with us, whether we realize it or not. It’s a part of life that can be hard to escape from, but sometimes you just need to unload those feelings and let them go. That’s where these emotional baggage quotes come in handy – they provide the perfect outlet for all your pent-up emotions.

Acknowledging Emotions is Important

Before we dive into some seriously juicy emotional baggage quotes, take a moment to acknowledge how important it is to actually feel our emotions and not sweep them under the rug. Too often we’re taught that expressing our feelings is weak or wrong – this couldn’t be further from the truth.

As humans, we are wired for connection, which means allowing ourselves to naturally experience and communicate our emotions makes us better able to forge authentic relationships with others. So don’t squash those pesky feels down any longer!

The Power of Quotes

There’s something magical about reading someone else’s words that perfectly expresses exactly what you’re feeling inside yourself. When it comes to emotional pain and turmoil especially there can be power in knowing that other people have gone through similar struggles- and been able to recover eventually too!

Here are some memorable sayings that will help unpack your heavy heart:

“If you want light sprinkle memories on each step ― Dew Drop

It might sound silly but walking in nature after fresh rain while remembering happy times can make a rough day seem more bearable as well as lighter-hearted.

“Perhaps I deserve my tears because I loved without reservation.” ― Eugène Delacroix

Letting yourself love fully always entails risk compounding overwhelm when things fall apart; hence willing oneself opening again takes courage

“I’m choosing happiness over suffering; I know I am. I’m making space for the unknown future to fill up my life with yet-to-come surprises.” ― Elizabeth Gilbert

This quote reinforces the idea that dwelling in (emotional) suffering is not a productive habit. Neither current nor past bad experiences should dictate/ eclipse future happiness prospects.

“Give sorrow words; the grief that does not speak whispers the o’er-fraught heart and bids it break.” – William Shakespeare

It’s without a doubt easier to bottle up emotions instead of dealing with them but this only leaves emotional exhaustion and decreased resilience levels, resulting from accumulated stress.

The Importance of Travel for Emotional Healing

Traveling is one of the most impactful ways to remove oneself from environments/material possessions triggering negative energy and feelings, allows engagement with different cultures where you can encounter food, language, art or sights that shift attention away from bottled-up pain as well introducing new perspectives essential for growth.

Even just picking up an inspirational journal on your trip could ignite positive change when writing down daily goals-like reaching out to friends more often or practicing gratitude-abilities we may have forgotten during tougher times.

Here are some lighthearted phrases too:

  • Isn’t crying kind of like taking out an emotional dumpster?
  • Everyone feels broken at some point – there’s beauty in embracing our cracks instead
    pretending they don’t exist.
  • Feeling numb right now might seem unbearable but feelings guarantee someday it will pass
    humorously extended by quoting T.S Eliot, “Humankind cannot bear very much reality.”

These emotional baggage quotes go beyond being merely cliché sayings-they’re pieces of wisdom filled with practical advice perfect anytime you’re feeling overwhelmed’ whether it be through travel-induced anxiety or after enduring life-altering situations such as sudden loss-because everyone experiences those moments differently! Allowing yourselves space-time-conducive activities including laughter goes far helping us unpack these heavy bags so that we can continue moving forward.

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